Benefits of Cherries

Cherry is intended to flesh it belongs to the family of shifts which both of apricots, almonds and plums and plum family. Cherry is grown in many parts of the world, but most of the cherry producer in the United States there are two main types of cherries: sweet cherry (Prunus avium) and sour cherry (Prunus cherry). Sweet varieties tend to be larger and more popular than sour cherries.
Cherry delicious and very healthy fruit which is rich in many nutrients, including beta-carotene, vitamin A, C, E, and B vitamins, as well as copper, manganese, magnesium, potassium, and phosphorus. It is also rich in antioxidants and flavonoids melatonin, which helps in maintaining the health of the body, fight inflammation and slows the effects of aging. Here are some of the health benefits of cherries.
Benefits of Cherries
Benefits of Cherries
  The most important benefits of cherries for your health
1. Cancer Prevention:
Cherries contain a rich amount of antioxidants such as queritin, perillyl and ellagic acid, which helps protect the body's cells from free radicals caused by different types of cancers.


2. control blood pressure:
Cherry is an excellent source of potassium can help regulate blood pressure by getting rid of excess sodium in the body.
3. Keep a healthy heart:
University of Michigan study found that diets including cherries may lead to a lower risk of heart disease by reducing the body fat and cholesterol levels and chronic inflammation. The researchers concluded that Cherry could be used to reduce the risk of heart disease and blood vessels due to the anti-inflammatory properties of anthocyanins and Alsaanaedin.


4. reduce inflammation:
Antioxidants found in cherries may also help reduce inflammation of the body and the elimination of migraine headaches.
5. Improve Memory:
Cherry is a good source of anthocyanins, which can help enhance memory and enhance cognitive function.
6. Prevent Alzheimer's Disease:
Cherry has proven to be beneficial to health cognitive, cherry and eat regularly may help prevent the emergence of many brain disorders including Alzheimer's disease.
7. maintain a healthy sleep pattern:
Cherries contain melatonin, a natural hormone that helps regulate sleep inside our bodies as well as support the immune system in the body.
8. help you lose weight:
Cherry contains a high amount of water and low in calories, which can give a feeling of satiety for a longer period. Also, cherries contain soluble fiber, which can help reduce the fat from the abdomen and blood cholesterol levels by slowing the absorption into the blood.


9. helps digestion:
Fiber in cherries helps to prevent constipation and ease bowel movement.
10. relieve arthritis and gout:
For those who suffer from arthritis and gout, drinking cherry juice may help to reduce uric acid levels in the blood and reduce gout pain. According to research done by the Human Nutrition Research Center at the University of California, women who ate 280 grams of cherry has been cut 15 percent in the levels of uric acid.
11. ease the pain:
Cherry helps to reduce muscle pain and joint pain. Several studies have revealed that anthocyanidins in Cherry able to block pain signals, making it eases pain by a large margin. When buying cherries, look for those that are deep and dark color, they contain more antioxidants.

Benefits mustard

Mustard components that mustard is one of the aromatic materials that are used as a spice and be the seeds of mustard yellow Whitaouao or black, while the precise black mustard is the powder resulting from grinding mustard seeds after removing the peel contains mustard on many important including food: -alsellinyum: because it contains a good amount of selenium element contributes mustard in reducing Crisis and some symptoms of arthritis -amonysiom: the mustard good source of magnesium, which also reduces the symptoms of Crisis and lowers high blood pressure and reduces the frequency of migraine attacks and reduces the risk of stroke, heart attack for people who suffer from hardening of the arteries and restores natural sleep cycle for women suffering from insomnia after menopause in menopause -cad fatty Omega: that reduce the likelihood of heart disease, the arteries and contribute to the treatment of depression and immune system --in addition strengthens the many nutrients ins such as phosphorus - iron - manganese - vitamin niacin - dietary fiber mustard seeds belong mustard seeds to the vegetable, called the platoon Crusades group components comprising cast cabbage, broccoli and contain mustard seeds on the Ultimate compounds called glucosinolates, which has repeatedly demonstrated studies characteristics of anti-cancer confirmed experiments on laboratory animals that this distinctive vehicle consumption hampered induced growth of cancer cells also prevent new cancer cells are, suggesting the existence of anti characteristics of the oxidant in the mustard seeds relationship between mustard and thyroid mustard seeds contain natural compounds found in certain foods that may hinder the thyroid advises people who suffer problems with the thyroid gland to avoid mustard consumption, but it can be used mustard for cooking as exposed to high temperatures nullifies the effect of inhibiting properties of the thyroid gland is no doubt that the integrated health food appropriately at all times and for all purposes health food is integrated and balanced meal in the elements and far as possible preservatives and food, little nutritional value are earning the body vigor and vitality and earn a healthy skin and freshness reflect the whole body's health as well as improved mental performance due to favorable fuel that enters him we find who owns a car is expensive value, a good choice of fuel from the most expensive species also improves the choice of oils used by them in addition to the selection of the best parts and the aim of this is to ensure the longer lifespan of the car and perform better and man is no different from this the more we gave our bodies healthy types of various foodstuffs with a move away from junk foods that do more harm than good, the our performance also will be better mentally and physically and health as well as the emergence of this improvement in atomic also despite this, there are healthy for special purposes may need special types of food in the sense that focus on certain types more than others, or an increase from the normal may be useful for example, a patient of influenza, cold needs to focus in vitamin c and other than According to his case either of practicing sport setting calls to vitamin b 12 more in his meals in the winter, extreme cold, the child needs special gives him warmth food and so on for every purpose a special diet is useful in these special circumstances more than any other time a summary of the benefits of mustard • mustard stop phlegm and purifies the skin and softens tumors and joint pain and sciatica. • eye kohl mustard, and goes thirst. • heals mustard alopecia. • is one of the spices used for foods, Light is an appetite suppressant. • uses mustard in the work of localized skin patches to treat rheumatism. • Mustard is a sterile beneficial to the skin. • facilitates the mustard of the chewing process and works to stimulate the stomach. • mustard protects from cerebral palsy and hardening of the arteries and blood pressure. • handles mustard sore mouth and throat, through its use as a mouthwash. Note: The subject of the benefits of mustard is not a medical reference, please see your doctor.

The benefits of watermelon

There are different types of melons up to more than 1,200 species; where the majority of people believe that the melon fruit, but vegetables, belongs to the same family to which he belongs pumpkins, zucchini, cucumbers, pumpkins, yellow and watermelon.

Nutritional importance of watermelon watermelon contains a high proportion of water, but does not contain any fat or cholesterol; so it is a useful fruit, especially to get rid of obesity, and for those interested in agility, are watermelon cultivation in more than 96 countries around the world. 100 grams of watermelon contains the amount of lycopene, which is so similar to what they contain tomato medium size. The peel watermelon a natural source of a substance Alcetrawlin, an amino acid that enhances the production of nitrogen oxide, which improves blood flow through the arteries. Watermelon of the most important sources rich in vitamin C, which is a good source of vitamin A and beta-carotene, and one cup a day of watermelon provides us with 24.3% per day of vitamin C watermelon contain beta-carotene and 11.1% of vitamin A. There are types of melon free of black seeds, has been reached that kind of melon by addressing flowers pollinated kind of acid, Vantage watermelon free of seeds. Benefits of using watermelon watermelon diuretic; drenched as he used the old melon seeds for diuresis, reduce blood pressure. According to peel watermelon red when placed on the affected skin itching caused by allergic contact Kallbulab some plants and beech, in mitigation of this fumbling. Watermelon reduces the risk of colon and rectal cancer. In a study conducted in Korea it found that people Almktherin eating watermelon are less likely to develop colorectal cancer. Through a study of 130 patients with the enormity of the prostate it found that people who eat watermelon is less susceptible to prostate cancer. Using watermelon Kmuftt of stones. Using watermelon sedative cough. Using watermelon sedative for the nerves, just stress and anxiety. Facilitates digestion watermelon. Watermelon tells the body because it contains water. Using watermelon as a therapist for jaundice. Peel the melon is useful in the treatment of vitiligo. Used in the treatment of kidney disease and hemorrhoids. Using watermelon for the treatment of hepatitis. Using watermelon strong laxative of the intestines. Using watermelon strong tonic for the liver using watermelon Hypocholesterolemic to body temperature. Using melon moisturizer to the skin. Using watermelon for the treatment of melasma. Using watermelon for the treatment of hemorrhoids. Using watermelon to get rid of dandruff. Using watermelon Kmazil of salts that are deposited within the body. Using watermelon tonic for the body. Watermelon is good for pregnant women because it provides the body with the missing water. Melon protects from inflammation of the urine of pregnant women, which will be the first caused by the decrease in the water and reduces vaginal dryness watermelon Ahtmaalat of heart disease because it contains large amounts of vitamin C and beta-carotene. Reduces melons from respiratory congestion asthmatics because it contains large amounts of vitamin C and beta-carotene. Abstract is a watermelon red a good source of beta-carotene, which is the main source of vitamin "A" beneficial to the health of the skin and eyes, as well as it reduces the incidence of colorectal and prostate cancer. References Dr. Little, Aladdin 0.2010, watermelon red 100 food may save your life. Syria -halb. Beam to propagate and science. Note: The subject of the benefits of watermelon is not a medical reference, please see your doctor

The benefits of berries

Imam Shafi'i said: "mulberry paper proof of the power of God." And it means that sheets per berries if eaten silkworm silk out, and if the bees eat honey out, and if eaten antelope yields hold out a pleasant smell. Berry bushes belonging to the family of the Rosary which is evergreen and found in studies of human cells that the berries vehicles surrounded the free radicals and prevent Altakrb made in the liver and colon cells, which may create cancer.

Nutritional importance of Tut characterized berries rich in antioxidants than any other fruit, as well as rich in vitamin C and fiber and plant chemicals such as tannins and Filawoonoiad and Alsaanaedin with anti properties for the emergence of cancer and contain antioxidants Alkatchenyat that reduce the risk of heart disease and stop the work of the updated allergen histamine. The benefits of berries found in studies of lung cancer cells to extracts of berries has discouraged the growth of cancer prevents ulcer. Berries protects the human body from the formation of stones. It protects the berries exposure to high cholesterol. Raspberry preserves on the pulse of heart rate. It protects the berries from the possibility of the appearance of wrinkles and Pyramid. Berries protects against nerve atrophy. It activates the berries circulation in humans protects the berries from asthma. Berries rich in vitamins (A, B, C) berries is important for liver disease berries useful in cases of ED berries useful in cases of sugar berries useful in cases of blood berries useful anemia in cases of heartburn berries useful in cases of cough berries rich in phosphorus, sodium, potassium, calcium, iron, copper . Cup daily of cranberry juice helps in the treatment of inflammation of the alveoli and to treat whooping cough berries used as a diuretic used berries as an anti-inflammatory used the berries to treat rheumatism relieve berries from menstrual pain in women using berries as a natural remedy for anemia used berries to disease schistosomiasis Light is considered an appetite suppressant berries have a role in reducing cases of thirst. Raspberry has a role in the removal of stomach acid is used in a narrow airway situations. Berries used to treat acne use the berries to soften the skin can be used fresh and grounded as a mask for the face for 20 to 30 minutes berries and then removed afterwards with lukewarm water and wash the face with rose water and repeat the process twice a week. Berries in modern medicine is very useful in berries: cases of anemia and tumors of the throat and gums. It helps to lower the temperature and cases of fever and measles. Cranberry juice with medicines used for the purpose of coloring and improve the taste. The roots of the berries have laxative properties of the stomach and intestines and expelling the worms. There are scientific studies confirm that the berries useful for cases of ED. Berries lowers blood sugar in the blood and urine, as well as useful for liver disease and cases of cough and measles. It contains vitamins (A) and (B1) and (C). It is tonic and moisturizer and antiseptic and laxative, and is used against mental fatigue and bleeding, constipation and intestinal inflammation and chest ailments. According berries Shami anemic and weak liver and cough, measles, smallpox and tumors of the throat and gums and reduces heat and thirst. Types of berry cranberry benefits of the most important benefits of cranberries that help control the painful urinary tract infections. Stimulate blood circulation in the human body as well as it helps in the treatment of inflammation of the alveoli berries contain acid, tannin center, which in turn prevents the oxidation rate Alkosturil bad and thus protects the rights of the injured atherosclerosis. The tannin acid is a contributing factor in maintaining a healthy heart and proper relieve asthma and also acts as an anti-bacterial also affect the acidity of urine and human prevents his body ready to form stones. It contributes to raising the cholesterol and lipoprotein levels, which helps maintain the health of the arteries by getting rid of harmful cholesterol. Black berry berry as stated in the therapeutic field, is meant to be. The benefits for the skin black berries are rich in vitamin C and vitamin A. In addition to antioxidants. And it expresses the dark color of the berries on the high level of antioxidants and the systematic approach of the Black Tut help in the renewal of skin cells. To moisturize the skin black berries contain approximately 85% of the water as it contains a large proportion of the fiber and all these elements are essential to the health of the skin. In addition to that eating berries regularly helps get rid of toxins in the body and to maintain the elasticity of the skin. Health Gum Treatment: The use of black mulberry leaves to treat gingivitis bleeding gums. Menstrual bleeding: This fruit is used to regulate menstruation and uterine stimulation in addition to that and Racha help relieve menstrual bleeding. Diabetes: black berries potassium, which helps reduce insulin contain, preferably used for at least a week healthy bones: Because the berries contain a high content of calcium, that contribute to bone strength. Red blood cells: Tamar consider berry fruits containing bug minerals such as potassium and manganese, copper and magnesium, which in turn greatly help in the production of red blood cells and white. Red berries benefits involved in the metabolic processes of proteins and sugars. Red berries contain in every 100 grams of it one gram of protein, eight grams of sugars. It is one of the ideal fruits that are added to diets because it contains fewer calories. Important for people with diabetes because the berries rich in potassium metal is important to ensure the proper functioning; alerts nerve, muscle, and pacemaker addition to maintaining normal numbers of arterial pressure. Red berries contain metal magnesium metal, which is important for the production of energy at the cellular level; and because it helps in the synthesis of proteins, and muscle cramps and heartbeat AND COMMUNICATIONS lattes neural mechanism in addition to that it interferes with bone formation. The red berries rich in vitamins, especially (w) is very important for the installation of neurotransmitters, the formation of cola gene in addition to enhance the body's immune capabilities. Note: The subject of the benefits of berries is not a medical reference, please consult your doctor obligatory

Benefits of Strawberries

Introduction
 recommends nutritional guidance to increase intake of fruits and vegetables to make the diet more healthy, and because of its preventive and therapeutic benefits in both obesity and chronic diseases related thereto, such as cardio-vascular, diabetes, cancer (2), so as to the content of these foods of dietary fiber, vitamins and minerals and many plant Alvetukemejkal compounds (phytochemicals health beneficial), known compounds Alvetukemejkal as a wide range of chemical compounds for nutritional elements which is found naturally in plant foods and give colors like red color in tomatoes or other sensory Svatta like smell in garlic and doing many jobs in it also has a plant capacity in the prevention of disease in man. Featuring Altuteat numerous health benefits because it has the nutrients of vitamins, minerals and fatty acids, as well as dietary fiber and many multi-phenol Alvetukemejkal vehicles (polyphenolic phytochemicals) such Filaڤonoad (flavonids) and phenolic acids (phenolic acids) and Allegnan (lignans) and tannins (tannins), strawberry has gained special attention being one of the more general fruits and private Altuteat common and widely used, due to entry in many industries like food: yogurt, and juices, jams and jellies (2), in addition to fresh or detachment dealt with, and the Mstkhalastha entered into recent years in the installation of some dietary supplements with other fruits, vegetables and herbs extracts (1), it is also known recently as a food and functional, so for its health benefits beyond the content of nutrients (2). STRAWBERRY installation of one of the most fruits contain the essential nutrients, which contains: (2) carotenoids, vitamin A, and vitamin (e), and vitamin (k). And it distinguishes the high content of vitamin C as they contain 60 mg / 100 g of fresh strawberries. It is also a good source of many other vitamins such as thiamine (B1), and Alripovlaڤan (B2), niacin (B3) and pyridoxine (B6). Strawberries are also characterized by high contents of folic acid (folate), where each 100 grams of fresh strawberries contains 24 micrograms of folate. In addition, the strawberry is characterized by its content of manganese. It is a good source of iodine, magnesium, copper, iron, and phosphorus. It also contains fructose and dietary fiber, and thus provides all the offerings of these nutrients important functions in the body. In addition to traditional nutrients, strawberries contain Alvetukemejkal compounds that exist mainly as compounds and phenol, which made it a Gmaoua functionally, where he was awarded these compounds strawberries: (2) anti-inflammatory qualities. And antioxidant. The discount of lipids (fats), elevated blood. The anti-bacterial and anti-allergy and high blood pressure. The resistance to the proliferation of cancer cells. In addition to the ability to neutralize some of the enzymes and receptors to prevent so many diseases catalyzed oxidation. Considered Filaڤonoadat specifically Allonciosyanin (anthyocyanins) and on the form (pelargonidin) and derivatives of (cyanidine), the main type of multi-phenols in strawberries vehicles, followed by Alaalajitanin (ellagetannins) and specifically (sanguiin-H-6), followed by Filaڤonolat (flavonols following) (quercetin and kaempferol-3-malonylglucoside) and Filawoonolat (catechins and procyanidins), and phenolic acids (caffeic and hydroxybenzoic derivates) (1). Benefits of strawberries strawberries and resist infection gets inflammation naturally when the immune system to fight exotic objects and damage to the body of the wounds and injuries, etc., but the constant stimulation of these operations or irregular work of the immune system with respect to inflammation causes an inflammatory state of active play a key role in chronic diseases: such as heart disease, blood vessels, and Alzheimer's disease, and type II diabetes (1). A study conducted on rats obesity-inducing diet has found an important role for strawberries in the control of blood sugar and regulate many aspects of general inflammation in the body and that you get because of obesity, and the other study was conducted on mice to clarify the role of a strawberry in a slow time be a blood clot that was stimulate the formation through a cut artery laser, has done so because of their impact on certain products that stimulate inflammation atherosclerosis, another study found that giving rats experiments strawberries reduces vulnerability, which infects the nervous upon exposure to radiation (1). As in humans, there is no large number of studies that have singled strawberries, but there is a larger number of studies examining the impact of Altuteat and components to health. As an example, a study was conducted to clarify the impact of the multiple phenolic compounds in strawberries on inflammatory markers and response to insulin, which you get after the meal, and for this purpose the test was the work of 26 people with excess weight, where they were given a high-carbohydrate meal, medium fat to stimulate stress inflammatory (inflammatory stress) and acute stress oxidative (oxidative stress) sharp, was given a group of them 10 grams of dried strawberry powder milling with the meal, while the other group was given a placebo (placebo), and explained the results of the study that eating strawberries has a direct impact in reducing the inflammatory response and reduce the amount of insulin secreted after meal (1). The results of these and other studies the impact of strawberries in the case of active combat the inflammation that leads to infection with many chronic diseases (1). Strawberries and prevention of heart disease and blood vessels supporting scientific evidence on the role of fruit and vegetable consumption in the prevention of many factors that raise the risk of cardiovascular disease, such as obesity, high blood pressure, Type II diabetes, also found many of the studies is an inverse relationship between eating fruits and vegetables and the incidence of cardiovascular disease, and can be summed up the role of strawberries in the prevention of heart disease and vascular three effects which its role as: (1). Antioxidant (1). Anti-hypertension (1). Anti-atherosclerosis, and describes the following studies of these effects (1). Competent studies suggest strawberries role Filaڤonoadat as anti-oxidant in maintaining cell membranes from oxidation, which contributes to cardiovascular disease, and in a study conducted on 23 people from healthy volunteers, was given strawberries for a month, resulting in a reduction of total blood cholesterol and bad cholesterol (LDL) and triglycerides and free a number of compounds that increase oxidative stress in the body, and reduces eating strawberries from many of the processes that contribute to cardiovascular disease, such as platelet aggregation and revitalization (1). In another study it found that eating 500 grams (test dose) of strawberries a day to raise the level of antioxidants in the blood, especially the concentration of vitamin C, also found that strawberries improves the resistance of red blood biodegradable cells, and found that Alonciosinyin extracted from strawberries and blueberries reduces high blood pressure, is also found in other another study that Alonciosyanin (60% of it derived from strawberries and blueberries) reduces the risk of coronary artery disease and the consumption of 3 servings a week at least of strawberries and blueberries reduces the risk of coronary artery disease (1 ). Strawberries and metabolic syndrome known as metabolic syndrome infecting a person with three at least of the following cases: Obesity moderation, insulin resistance, high blood pressure, high triglycerides in the blood, and the imbalance in the ratio of bad cholesterol (LDL) to good cholesterol (HDL), and associated with metabolic syndrome, up inflammation indicators and the oxidation of fats in the body. Altuteat has gained particular attention in the search for her role in the resistance to this syndrome, as illustrated many of the studies the role of strawberries or extracts Alonciosyanin in lowering blood sugar in cases of obesity and diabetes, also found that strawberry extracts play a similar role to the digestive enzymes of carbohydrates and fats, which explains their ability to control sugar, blood pressure and improve cases of metabolic syndrome (1). In an experiment conducted on 27 people infected syndrome metabolic, was given 50 grams of dried strawberry powder milling (equivalent to 500 grams of fresh strawberries) a day, to produce a decrease in cholesterol total blood and bad cholesterol (LDL) and Almalondayaldehid (a measure of oxidative stress) and small molecules bad cholesterol, which improves the state of metabolic syndrome in obese adults and found other tests influential strawberry in reducing the rise in blood sugar and insulin after meals (1). And it can be concluded from the above that the strawberry positive impact on resistance metabolic syndrome in the prevention of diabetes type II, may be useful to be addressed frequently by people who have the ability or the risk of them (1). Strawberries and preventive and therapeutic role in cancer characterized strawberries qualities resistant to cancer and anti-oxidant effects of protective genes, and demonstrated these qualities in the studies of many types of cancer cells in humans and mice out of the body (in-vitro studies), and in studies of experimental animals within the body (in-vivo studeis), but still within the body that studies looking at the effect of strawberries cancer in the human body are limited and need to be more studies to support its findings. There are strawberries in many multi-phenol vehicles carrying anti-cancer properties, as it raises the work of some chemical treatments (1). And are interpreted the role of strawberries in fighting cancer in its ability to detoxify certain carcinogens, to get rid of active oxygen compounds, reducing oxidative damage, which affects the DNA (DNA), and reduce the proliferation of cancer cells by stimulating the death and stop its divisive, and stop the blood vessels supplying it to have a in addition to other mechanics (1). In a study of oral cancer catalyst chemicals in experimental animals, found that strawberries reduce the tumorigenesis and inflammation and proliferation of cancer cells, indicators, and in the study of human, has been associated with some of the flowering plants, including strawberries eating to reduce the risk of esophageal, head and neck cancer, as found in another study of people with precancerous lesions in the esophagus that eating strawberries at a dose of 60 g per day for a period of 6 months is able to prevent the development of these cancerous sores (1). For colon cancer, the study was conducted on mice and found a positive effect of strawberry on many indicators the development of cancer, while a large study conducted on humans to show a simple relationship with Strawberry reduce the risk of colon cancer (1). In mice, it was found that water extracts of strawberry capable of inhibiting lung motivational tobacco tumors grow, they also prevented pulmonary emphysema (pulmonary emphysema) and degeneration of the liver (liver degenration) and weight loss and gene defect, as the capacities of the strawberry extracts methanolic stop breast cancer in mice, the modified tests genetically to stimulate breast cancer (1). Strawberries and neurological diseases study found that between the years 1980 to 2001, an association between eating strawberries and blueberries high quantities with a slow decline in cognitive abilities, and found several studies role of strawberry in the fight against the decline of mental abilities with age (2)., Also found for a material in strawberries (Alvesatin) properties that anti-depressant in mice, and found that it increases the secretion of serotonin and norepinephrine, which indicates the possibility of taking Alvesatin antidote natural antidepressant, and I found one study role of Vecetin fight Hintngton disease which is characterized by decline in cognitive abilities in addition to symptoms psychological and motor that you get because of the death of brain cells, a disease that has no cure to this day, and therefore can strawberries play a role in the control of this disease (1). In addition to the benefits of strawberries that have been mentioned, it can help strawberries to treat certain types of anemia due to the high content of folic acid, iron and other nutrients, as they are considered Gmaoua low in calories and appropriate diet weight loss, (3). In spite of the endless benefits of strawberry However, some people suffer from sensitivity to this fruit and all that it contains, such as some types of sweets or drinks, should be avoided completely addressed in these cases (3)

Benefits of Mango

Mango's many health benefits

When you eat mangoes feel that you are better off;

In addition to the delicious taste

And they contain vitamins, minerals and antioxidants

However Ksdh the enzyme also helps to calm the stomach.

Mangoes contain a lot of vitamin C. In India

Mangoes are used to stop the bleeding and strengthen the heart and energize

Mind. Mangoes are working on blood building

And it helps in cases of anemia because they contain

A high percentage of iron.

It also helps potassium and magnesium amounts

In mango

The treatment of muscle contraction and also to remove tension.

Mango is one of the richest natural sources Balbestackarutin

It is an anti-oxidant and also vitamin group "B", which

Help strengthen the nervous system.

There is also a b mango acid glutamine, which is the food

The ideal of the brain for memory and concentration.

Medium-sized grain of mango contains about 40%

Of the daily fiber you need, if eaten daily pill Mango

You will not suffer from constipation

Or irritable bowel


Secondly :

Mango fruit contains high levels of anti-oxidants material, called beta-carotene, which the body converts into vitamin turn (a), it is important to eye health and disease resistance.

The mango fruit contains a laxative substance of the stomach so that help digestion, it has been shown that the manga contain a substance similar to the material (papain) in the tropical papaya fruit as well. This article will help you overcome indigestion when eaten after a fatty meal.



A single grain of mango contains the daily amount of vitamin (C) for women. This vitamin is very essential in order to be able to increase the body's absorption of iron from other foods, which is the risk of malnutrition.



The pill regular mango contains about four grams of fiber, a quarter of the body's daily need of fiber. These fibers are very important in the prevention of heart disease and some types of cancer in addition to its important role in lowering blood cholesterol.



Pill mango contains on average 85 calories, and they are very sweet taste of the mango is a kind of low-calorie sweetener with.



Mangoes contain high levels of anti-oxidants called (quercetin), research has proven that this article contributes to cancer resistance as they help in the fight against the symptoms of premature aging.



This is another aspect With regard to beauty, cosmetics experts in upstate New York, said that the use of some fruits such as mango, as well as peaches, melons, apricots helps in normal and dry skin rich in vitamin A treatment.



It can also lighten the skin and get rid of small wrinkles using fruit juice naturally fresh or center or diluted with water orange juice and Indian lemon and pineapple, which works to restore vitality and freshness for oily skin, and apple juice, which helps the cohesion of the tissue grape juice, which is useful in strengthening the skin and prevents Atralha .






Now What damage mango .. ???

Mango and sweet summer fruit .. and she loves to enjoy and eat it .. Almtthelj drinking fresh juice ..

But you to Aths Bhrartha .. but your stomach that you feel it ..

Beams overindulge mango ..

Sometimes, when you are trying to take a nap in the afternoon, you feel that you want to drink water .. then go for a drink .. but you drink water, drink and drink .. that fills your belly ..

Then you go to take a little nap and then felt a sharp pain .. and can not resist a request for help because .. (Belaomk) almost burning of the large number of mango this ..

Then you hide this pain spam .. and feel that one invade your belly and knives .. Belaomk almost exploding from the heat ..


Then begins to cry and Ttendm Kalak on this installment of mango ..

Sometimes ,,

When it is more than eating mango .. show you annoying greasy film on your nose you can not be removed except by reducing the mango ..

Some of the appearance of pimples in your body ..

Aldrashala concluded that the mango fruit is rich in body beneficial vitamins, but at the same time full of fiber, which is working on gaining weight dramatically expand the size of the stomach and that leads to obesity later why they recommend not to eat more than a single fruit or a cup mango juice per week




What do you do to get rid of these annoying symptoms ... ?? (I do bananas)
1 / not doing it too much ..
2 / drink one cup of it or half a cup per week .. because it is a little steep ..
3 / stay away from sweets lush mango ..
4 / to Ataatnol Cartoon mango ..
5 / tried to pry yourself about Mango Ice Cream ..
6 / mango does not purify the land of cartoons and leave softball

In Pictures : lemon juice Treating Acne

While the certainly there are several ways you can acne treatment, but one of the easiest ways is to use the lemon juice Treating Acne using والمناسبه in terms of cost, and features lemon juice acid الاسكوربك and lemon juice clutch medicine natural, draining pills young people, as well as the chemical compounds antibacterial which Fights Bacteria produced acne, although the lemon juice could be effective in an unbelievable way if used properly, care must be taken not to use the causes acne and avoid greater sensitivity and damage the rays of the sun.

Lemon Juice Treating Acne

Acne Lemon Juice

1. Laundering or body scrub your face to remove dirt and oils and race. There are a lot of people it is recommended to use the lemon juice overnight and on the face at night كغسول routine. If you do not want to leave the lemon juice in the face at night and tried to use كغسول after the laundering of your face in the morning. We must make sure that your face dry and wet before start using the lemon juice.

2. taking swabs from وتشبيعها cotton in the lemon juice fresh.



3. The use of leaded gasoline cotton lemon juice and only the acne and scars acne. You will feel a little prickly on the skin, but should not be afraid and then re-saturation القطنه lemon juice as necessary. And only the affected areas.

The use of lemon grass in the treatment of skin and
lemon use in the treatment of skin and
lemon use in the treatment of skin
4. Coverage of regions subject to Lemon plastic sheets and wait for 30 minutes before you wash the duration of leave the lemon juice on your skin depends on the two places infected with scars acne and the sensitivity of skin.

In the same scars acne or if you are trying to cure scars only, you have more than enough, because you use lemon juice to brighten the skin, not Recovering From Acne. In this case, you can afford to leave the lemon juice for several hours. If you used for Treating Acne you attempt to leave less time.
Persons with sensitive skin find difficulty leaving the lemon juice for long periods. If your skin is very sensitive or Yuhmur work for short periods of time before a pilot for long periods.
5. Laundering of your face to remove any lemon juice plus the use of lemon juice every 1-3 days for several weeks to obtain the best results. If it does not work and lemon juice on Acne, tried to see a doctor skin diseases or consult other sources on the acne quickly and normally.

The use of lemon grass in the treatment of skin and
lemon use in the treatment of skin
must avoid used and experimentation when acne lemons:

1. Do not use a piece of lemon directly on your face or covering the whole face with lemon juice. Lemon Juice acid and absorb the skin and works on the change of the acidity natural skin.