Benefits of Cherries

Cherry is intended to flesh it belongs to the family of shifts which both of apricots, almonds and plums and plum family. Cherry is grown in many parts of the world, but most of the cherry producer in the United States there are two main types of cherries: sweet cherry (Prunus avium) and sour cherry (Prunus cherry). Sweet varieties tend to be larger and more popular than sour cherries.
Cherry delicious and very healthy fruit which is rich in many nutrients, including beta-carotene, vitamin A, C, E, and B vitamins, as well as copper, manganese, magnesium, potassium, and phosphorus. It is also rich in antioxidants and flavonoids melatonin, which helps in maintaining the health of the body, fight inflammation and slows the effects of aging. Here are some of the health benefits of cherries.
Benefits of Cherries
Benefits of Cherries
  The most important benefits of cherries for your health
1. Cancer Prevention:
Cherries contain a rich amount of antioxidants such as queritin, perillyl and ellagic acid, which helps protect the body's cells from free radicals caused by different types of cancers.


2. control blood pressure:
Cherry is an excellent source of potassium can help regulate blood pressure by getting rid of excess sodium in the body.
3. Keep a healthy heart:
University of Michigan study found that diets including cherries may lead to a lower risk of heart disease by reducing the body fat and cholesterol levels and chronic inflammation. The researchers concluded that Cherry could be used to reduce the risk of heart disease and blood vessels due to the anti-inflammatory properties of anthocyanins and Alsaanaedin.


4. reduce inflammation:
Antioxidants found in cherries may also help reduce inflammation of the body and the elimination of migraine headaches.
5. Improve Memory:
Cherry is a good source of anthocyanins, which can help enhance memory and enhance cognitive function.
6. Prevent Alzheimer's Disease:
Cherry has proven to be beneficial to health cognitive, cherry and eat regularly may help prevent the emergence of many brain disorders including Alzheimer's disease.
7. maintain a healthy sleep pattern:
Cherries contain melatonin, a natural hormone that helps regulate sleep inside our bodies as well as support the immune system in the body.
8. help you lose weight:
Cherry contains a high amount of water and low in calories, which can give a feeling of satiety for a longer period. Also, cherries contain soluble fiber, which can help reduce the fat from the abdomen and blood cholesterol levels by slowing the absorption into the blood.


9. helps digestion:
Fiber in cherries helps to prevent constipation and ease bowel movement.
10. relieve arthritis and gout:
For those who suffer from arthritis and gout, drinking cherry juice may help to reduce uric acid levels in the blood and reduce gout pain. According to research done by the Human Nutrition Research Center at the University of California, women who ate 280 grams of cherry has been cut 15 percent in the levels of uric acid.
11. ease the pain:
Cherry helps to reduce muscle pain and joint pain. Several studies have revealed that anthocyanidins in Cherry able to block pain signals, making it eases pain by a large margin. When buying cherries, look for those that are deep and dark color, they contain more antioxidants.

Benefits mustard

Mustard components that mustard is one of the aromatic materials that are used as a spice and be the seeds of mustard yellow Whitaouao or black, while the precise black mustard is the powder resulting from grinding mustard seeds after removing the peel contains mustard on many important including food: -alsellinyum: because it contains a good amount of selenium element contributes mustard in reducing Crisis and some symptoms of arthritis -amonysiom: the mustard good source of magnesium, which also reduces the symptoms of Crisis and lowers high blood pressure and reduces the frequency of migraine attacks and reduces the risk of stroke, heart attack for people who suffer from hardening of the arteries and restores natural sleep cycle for women suffering from insomnia after menopause in menopause -cad fatty Omega: that reduce the likelihood of heart disease, the arteries and contribute to the treatment of depression and immune system --in addition strengthens the many nutrients ins such as phosphorus - iron - manganese - vitamin niacin - dietary fiber mustard seeds belong mustard seeds to the vegetable, called the platoon Crusades group components comprising cast cabbage, broccoli and contain mustard seeds on the Ultimate compounds called glucosinolates, which has repeatedly demonstrated studies characteristics of anti-cancer confirmed experiments on laboratory animals that this distinctive vehicle consumption hampered induced growth of cancer cells also prevent new cancer cells are, suggesting the existence of anti characteristics of the oxidant in the mustard seeds relationship between mustard and thyroid mustard seeds contain natural compounds found in certain foods that may hinder the thyroid advises people who suffer problems with the thyroid gland to avoid mustard consumption, but it can be used mustard for cooking as exposed to high temperatures nullifies the effect of inhibiting properties of the thyroid gland is no doubt that the integrated health food appropriately at all times and for all purposes health food is integrated and balanced meal in the elements and far as possible preservatives and food, little nutritional value are earning the body vigor and vitality and earn a healthy skin and freshness reflect the whole body's health as well as improved mental performance due to favorable fuel that enters him we find who owns a car is expensive value, a good choice of fuel from the most expensive species also improves the choice of oils used by them in addition to the selection of the best parts and the aim of this is to ensure the longer lifespan of the car and perform better and man is no different from this the more we gave our bodies healthy types of various foodstuffs with a move away from junk foods that do more harm than good, the our performance also will be better mentally and physically and health as well as the emergence of this improvement in atomic also despite this, there are healthy for special purposes may need special types of food in the sense that focus on certain types more than others, or an increase from the normal may be useful for example, a patient of influenza, cold needs to focus in vitamin c and other than According to his case either of practicing sport setting calls to vitamin b 12 more in his meals in the winter, extreme cold, the child needs special gives him warmth food and so on for every purpose a special diet is useful in these special circumstances more than any other time a summary of the benefits of mustard • mustard stop phlegm and purifies the skin and softens tumors and joint pain and sciatica. • eye kohl mustard, and goes thirst. • heals mustard alopecia. • is one of the spices used for foods, Light is an appetite suppressant. • uses mustard in the work of localized skin patches to treat rheumatism. • Mustard is a sterile beneficial to the skin. • facilitates the mustard of the chewing process and works to stimulate the stomach. • mustard protects from cerebral palsy and hardening of the arteries and blood pressure. • handles mustard sore mouth and throat, through its use as a mouthwash. Note: The subject of the benefits of mustard is not a medical reference, please see your doctor.

The benefits of watermelon

There are different types of melons up to more than 1,200 species; where the majority of people believe that the melon fruit, but vegetables, belongs to the same family to which he belongs pumpkins, zucchini, cucumbers, pumpkins, yellow and watermelon.

Nutritional importance of watermelon watermelon contains a high proportion of water, but does not contain any fat or cholesterol; so it is a useful fruit, especially to get rid of obesity, and for those interested in agility, are watermelon cultivation in more than 96 countries around the world. 100 grams of watermelon contains the amount of lycopene, which is so similar to what they contain tomato medium size. The peel watermelon a natural source of a substance Alcetrawlin, an amino acid that enhances the production of nitrogen oxide, which improves blood flow through the arteries. Watermelon of the most important sources rich in vitamin C, which is a good source of vitamin A and beta-carotene, and one cup a day of watermelon provides us with 24.3% per day of vitamin C watermelon contain beta-carotene and 11.1% of vitamin A. There are types of melon free of black seeds, has been reached that kind of melon by addressing flowers pollinated kind of acid, Vantage watermelon free of seeds. Benefits of using watermelon watermelon diuretic; drenched as he used the old melon seeds for diuresis, reduce blood pressure. According to peel watermelon red when placed on the affected skin itching caused by allergic contact Kallbulab some plants and beech, in mitigation of this fumbling. Watermelon reduces the risk of colon and rectal cancer. In a study conducted in Korea it found that people Almktherin eating watermelon are less likely to develop colorectal cancer. Through a study of 130 patients with the enormity of the prostate it found that people who eat watermelon is less susceptible to prostate cancer. Using watermelon Kmuftt of stones. Using watermelon sedative cough. Using watermelon sedative for the nerves, just stress and anxiety. Facilitates digestion watermelon. Watermelon tells the body because it contains water. Using watermelon as a therapist for jaundice. Peel the melon is useful in the treatment of vitiligo. Used in the treatment of kidney disease and hemorrhoids. Using watermelon for the treatment of hepatitis. Using watermelon strong laxative of the intestines. Using watermelon strong tonic for the liver using watermelon Hypocholesterolemic to body temperature. Using melon moisturizer to the skin. Using watermelon for the treatment of melasma. Using watermelon for the treatment of hemorrhoids. Using watermelon to get rid of dandruff. Using watermelon Kmazil of salts that are deposited within the body. Using watermelon tonic for the body. Watermelon is good for pregnant women because it provides the body with the missing water. Melon protects from inflammation of the urine of pregnant women, which will be the first caused by the decrease in the water and reduces vaginal dryness watermelon Ahtmaalat of heart disease because it contains large amounts of vitamin C and beta-carotene. Reduces melons from respiratory congestion asthmatics because it contains large amounts of vitamin C and beta-carotene. Abstract is a watermelon red a good source of beta-carotene, which is the main source of vitamin "A" beneficial to the health of the skin and eyes, as well as it reduces the incidence of colorectal and prostate cancer. References Dr. Little, Aladdin 0.2010, watermelon red 100 food may save your life. Syria -halb. Beam to propagate and science. Note: The subject of the benefits of watermelon is not a medical reference, please see your doctor

The benefits of berries

Imam Shafi'i said: "mulberry paper proof of the power of God." And it means that sheets per berries if eaten silkworm silk out, and if the bees eat honey out, and if eaten antelope yields hold out a pleasant smell. Berry bushes belonging to the family of the Rosary which is evergreen and found in studies of human cells that the berries vehicles surrounded the free radicals and prevent Altakrb made in the liver and colon cells, which may create cancer.

Nutritional importance of Tut characterized berries rich in antioxidants than any other fruit, as well as rich in vitamin C and fiber and plant chemicals such as tannins and Filawoonoiad and Alsaanaedin with anti properties for the emergence of cancer and contain antioxidants Alkatchenyat that reduce the risk of heart disease and stop the work of the updated allergen histamine. The benefits of berries found in studies of lung cancer cells to extracts of berries has discouraged the growth of cancer prevents ulcer. Berries protects the human body from the formation of stones. It protects the berries exposure to high cholesterol. Raspberry preserves on the pulse of heart rate. It protects the berries from the possibility of the appearance of wrinkles and Pyramid. Berries protects against nerve atrophy. It activates the berries circulation in humans protects the berries from asthma. Berries rich in vitamins (A, B, C) berries is important for liver disease berries useful in cases of ED berries useful in cases of sugar berries useful in cases of blood berries useful anemia in cases of heartburn berries useful in cases of cough berries rich in phosphorus, sodium, potassium, calcium, iron, copper . Cup daily of cranberry juice helps in the treatment of inflammation of the alveoli and to treat whooping cough berries used as a diuretic used berries as an anti-inflammatory used the berries to treat rheumatism relieve berries from menstrual pain in women using berries as a natural remedy for anemia used berries to disease schistosomiasis Light is considered an appetite suppressant berries have a role in reducing cases of thirst. Raspberry has a role in the removal of stomach acid is used in a narrow airway situations. Berries used to treat acne use the berries to soften the skin can be used fresh and grounded as a mask for the face for 20 to 30 minutes berries and then removed afterwards with lukewarm water and wash the face with rose water and repeat the process twice a week. Berries in modern medicine is very useful in berries: cases of anemia and tumors of the throat and gums. It helps to lower the temperature and cases of fever and measles. Cranberry juice with medicines used for the purpose of coloring and improve the taste. The roots of the berries have laxative properties of the stomach and intestines and expelling the worms. There are scientific studies confirm that the berries useful for cases of ED. Berries lowers blood sugar in the blood and urine, as well as useful for liver disease and cases of cough and measles. It contains vitamins (A) and (B1) and (C). It is tonic and moisturizer and antiseptic and laxative, and is used against mental fatigue and bleeding, constipation and intestinal inflammation and chest ailments. According berries Shami anemic and weak liver and cough, measles, smallpox and tumors of the throat and gums and reduces heat and thirst. Types of berry cranberry benefits of the most important benefits of cranberries that help control the painful urinary tract infections. Stimulate blood circulation in the human body as well as it helps in the treatment of inflammation of the alveoli berries contain acid, tannin center, which in turn prevents the oxidation rate Alkosturil bad and thus protects the rights of the injured atherosclerosis. The tannin acid is a contributing factor in maintaining a healthy heart and proper relieve asthma and also acts as an anti-bacterial also affect the acidity of urine and human prevents his body ready to form stones. It contributes to raising the cholesterol and lipoprotein levels, which helps maintain the health of the arteries by getting rid of harmful cholesterol. Black berry berry as stated in the therapeutic field, is meant to be. The benefits for the skin black berries are rich in vitamin C and vitamin A. In addition to antioxidants. And it expresses the dark color of the berries on the high level of antioxidants and the systematic approach of the Black Tut help in the renewal of skin cells. To moisturize the skin black berries contain approximately 85% of the water as it contains a large proportion of the fiber and all these elements are essential to the health of the skin. In addition to that eating berries regularly helps get rid of toxins in the body and to maintain the elasticity of the skin. Health Gum Treatment: The use of black mulberry leaves to treat gingivitis bleeding gums. Menstrual bleeding: This fruit is used to regulate menstruation and uterine stimulation in addition to that and Racha help relieve menstrual bleeding. Diabetes: black berries potassium, which helps reduce insulin contain, preferably used for at least a week healthy bones: Because the berries contain a high content of calcium, that contribute to bone strength. Red blood cells: Tamar consider berry fruits containing bug minerals such as potassium and manganese, copper and magnesium, which in turn greatly help in the production of red blood cells and white. Red berries benefits involved in the metabolic processes of proteins and sugars. Red berries contain in every 100 grams of it one gram of protein, eight grams of sugars. It is one of the ideal fruits that are added to diets because it contains fewer calories. Important for people with diabetes because the berries rich in potassium metal is important to ensure the proper functioning; alerts nerve, muscle, and pacemaker addition to maintaining normal numbers of arterial pressure. Red berries contain metal magnesium metal, which is important for the production of energy at the cellular level; and because it helps in the synthesis of proteins, and muscle cramps and heartbeat AND COMMUNICATIONS lattes neural mechanism in addition to that it interferes with bone formation. The red berries rich in vitamins, especially (w) is very important for the installation of neurotransmitters, the formation of cola gene in addition to enhance the body's immune capabilities. Note: The subject of the benefits of berries is not a medical reference, please consult your doctor obligatory

Benefits of Strawberries

Introduction
 recommends nutritional guidance to increase intake of fruits and vegetables to make the diet more healthy, and because of its preventive and therapeutic benefits in both obesity and chronic diseases related thereto, such as cardio-vascular, diabetes, cancer (2), so as to the content of these foods of dietary fiber, vitamins and minerals and many plant Alvetukemejkal compounds (phytochemicals health beneficial), known compounds Alvetukemejkal as a wide range of chemical compounds for nutritional elements which is found naturally in plant foods and give colors like red color in tomatoes or other sensory Svatta like smell in garlic and doing many jobs in it also has a plant capacity in the prevention of disease in man. Featuring Altuteat numerous health benefits because it has the nutrients of vitamins, minerals and fatty acids, as well as dietary fiber and many multi-phenol Alvetukemejkal vehicles (polyphenolic phytochemicals) such Filaڤonoad (flavonids) and phenolic acids (phenolic acids) and Allegnan (lignans) and tannins (tannins), strawberry has gained special attention being one of the more general fruits and private Altuteat common and widely used, due to entry in many industries like food: yogurt, and juices, jams and jellies (2), in addition to fresh or detachment dealt with, and the Mstkhalastha entered into recent years in the installation of some dietary supplements with other fruits, vegetables and herbs extracts (1), it is also known recently as a food and functional, so for its health benefits beyond the content of nutrients (2). STRAWBERRY installation of one of the most fruits contain the essential nutrients, which contains: (2) carotenoids, vitamin A, and vitamin (e), and vitamin (k). And it distinguishes the high content of vitamin C as they contain 60 mg / 100 g of fresh strawberries. It is also a good source of many other vitamins such as thiamine (B1), and Alripovlaڤan (B2), niacin (B3) and pyridoxine (B6). Strawberries are also characterized by high contents of folic acid (folate), where each 100 grams of fresh strawberries contains 24 micrograms of folate. In addition, the strawberry is characterized by its content of manganese. It is a good source of iodine, magnesium, copper, iron, and phosphorus. It also contains fructose and dietary fiber, and thus provides all the offerings of these nutrients important functions in the body. In addition to traditional nutrients, strawberries contain Alvetukemejkal compounds that exist mainly as compounds and phenol, which made it a Gmaoua functionally, where he was awarded these compounds strawberries: (2) anti-inflammatory qualities. And antioxidant. The discount of lipids (fats), elevated blood. The anti-bacterial and anti-allergy and high blood pressure. The resistance to the proliferation of cancer cells. In addition to the ability to neutralize some of the enzymes and receptors to prevent so many diseases catalyzed oxidation. Considered Filaڤonoadat specifically Allonciosyanin (anthyocyanins) and on the form (pelargonidin) and derivatives of (cyanidine), the main type of multi-phenols in strawberries vehicles, followed by Alaalajitanin (ellagetannins) and specifically (sanguiin-H-6), followed by Filaڤonolat (flavonols following) (quercetin and kaempferol-3-malonylglucoside) and Filawoonolat (catechins and procyanidins), and phenolic acids (caffeic and hydroxybenzoic derivates) (1). Benefits of strawberries strawberries and resist infection gets inflammation naturally when the immune system to fight exotic objects and damage to the body of the wounds and injuries, etc., but the constant stimulation of these operations or irregular work of the immune system with respect to inflammation causes an inflammatory state of active play a key role in chronic diseases: such as heart disease, blood vessels, and Alzheimer's disease, and type II diabetes (1). A study conducted on rats obesity-inducing diet has found an important role for strawberries in the control of blood sugar and regulate many aspects of general inflammation in the body and that you get because of obesity, and the other study was conducted on mice to clarify the role of a strawberry in a slow time be a blood clot that was stimulate the formation through a cut artery laser, has done so because of their impact on certain products that stimulate inflammation atherosclerosis, another study found that giving rats experiments strawberries reduces vulnerability, which infects the nervous upon exposure to radiation (1). As in humans, there is no large number of studies that have singled strawberries, but there is a larger number of studies examining the impact of Altuteat and components to health. As an example, a study was conducted to clarify the impact of the multiple phenolic compounds in strawberries on inflammatory markers and response to insulin, which you get after the meal, and for this purpose the test was the work of 26 people with excess weight, where they were given a high-carbohydrate meal, medium fat to stimulate stress inflammatory (inflammatory stress) and acute stress oxidative (oxidative stress) sharp, was given a group of them 10 grams of dried strawberry powder milling with the meal, while the other group was given a placebo (placebo), and explained the results of the study that eating strawberries has a direct impact in reducing the inflammatory response and reduce the amount of insulin secreted after meal (1). The results of these and other studies the impact of strawberries in the case of active combat the inflammation that leads to infection with many chronic diseases (1). Strawberries and prevention of heart disease and blood vessels supporting scientific evidence on the role of fruit and vegetable consumption in the prevention of many factors that raise the risk of cardiovascular disease, such as obesity, high blood pressure, Type II diabetes, also found many of the studies is an inverse relationship between eating fruits and vegetables and the incidence of cardiovascular disease, and can be summed up the role of strawberries in the prevention of heart disease and vascular three effects which its role as: (1). Antioxidant (1). Anti-hypertension (1). Anti-atherosclerosis, and describes the following studies of these effects (1). Competent studies suggest strawberries role Filaڤonoadat as anti-oxidant in maintaining cell membranes from oxidation, which contributes to cardiovascular disease, and in a study conducted on 23 people from healthy volunteers, was given strawberries for a month, resulting in a reduction of total blood cholesterol and bad cholesterol (LDL) and triglycerides and free a number of compounds that increase oxidative stress in the body, and reduces eating strawberries from many of the processes that contribute to cardiovascular disease, such as platelet aggregation and revitalization (1). In another study it found that eating 500 grams (test dose) of strawberries a day to raise the level of antioxidants in the blood, especially the concentration of vitamin C, also found that strawberries improves the resistance of red blood biodegradable cells, and found that Alonciosinyin extracted from strawberries and blueberries reduces high blood pressure, is also found in other another study that Alonciosyanin (60% of it derived from strawberries and blueberries) reduces the risk of coronary artery disease and the consumption of 3 servings a week at least of strawberries and blueberries reduces the risk of coronary artery disease (1 ). Strawberries and metabolic syndrome known as metabolic syndrome infecting a person with three at least of the following cases: Obesity moderation, insulin resistance, high blood pressure, high triglycerides in the blood, and the imbalance in the ratio of bad cholesterol (LDL) to good cholesterol (HDL), and associated with metabolic syndrome, up inflammation indicators and the oxidation of fats in the body. Altuteat has gained particular attention in the search for her role in the resistance to this syndrome, as illustrated many of the studies the role of strawberries or extracts Alonciosyanin in lowering blood sugar in cases of obesity and diabetes, also found that strawberry extracts play a similar role to the digestive enzymes of carbohydrates and fats, which explains their ability to control sugar, blood pressure and improve cases of metabolic syndrome (1). In an experiment conducted on 27 people infected syndrome metabolic, was given 50 grams of dried strawberry powder milling (equivalent to 500 grams of fresh strawberries) a day, to produce a decrease in cholesterol total blood and bad cholesterol (LDL) and Almalondayaldehid (a measure of oxidative stress) and small molecules bad cholesterol, which improves the state of metabolic syndrome in obese adults and found other tests influential strawberry in reducing the rise in blood sugar and insulin after meals (1). And it can be concluded from the above that the strawberry positive impact on resistance metabolic syndrome in the prevention of diabetes type II, may be useful to be addressed frequently by people who have the ability or the risk of them (1). Strawberries and preventive and therapeutic role in cancer characterized strawberries qualities resistant to cancer and anti-oxidant effects of protective genes, and demonstrated these qualities in the studies of many types of cancer cells in humans and mice out of the body (in-vitro studies), and in studies of experimental animals within the body (in-vivo studeis), but still within the body that studies looking at the effect of strawberries cancer in the human body are limited and need to be more studies to support its findings. There are strawberries in many multi-phenol vehicles carrying anti-cancer properties, as it raises the work of some chemical treatments (1). And are interpreted the role of strawberries in fighting cancer in its ability to detoxify certain carcinogens, to get rid of active oxygen compounds, reducing oxidative damage, which affects the DNA (DNA), and reduce the proliferation of cancer cells by stimulating the death and stop its divisive, and stop the blood vessels supplying it to have a in addition to other mechanics (1). In a study of oral cancer catalyst chemicals in experimental animals, found that strawberries reduce the tumorigenesis and inflammation and proliferation of cancer cells, indicators, and in the study of human, has been associated with some of the flowering plants, including strawberries eating to reduce the risk of esophageal, head and neck cancer, as found in another study of people with precancerous lesions in the esophagus that eating strawberries at a dose of 60 g per day for a period of 6 months is able to prevent the development of these cancerous sores (1). For colon cancer, the study was conducted on mice and found a positive effect of strawberry on many indicators the development of cancer, while a large study conducted on humans to show a simple relationship with Strawberry reduce the risk of colon cancer (1). In mice, it was found that water extracts of strawberry capable of inhibiting lung motivational tobacco tumors grow, they also prevented pulmonary emphysema (pulmonary emphysema) and degeneration of the liver (liver degenration) and weight loss and gene defect, as the capacities of the strawberry extracts methanolic stop breast cancer in mice, the modified tests genetically to stimulate breast cancer (1). Strawberries and neurological diseases study found that between the years 1980 to 2001, an association between eating strawberries and blueberries high quantities with a slow decline in cognitive abilities, and found several studies role of strawberry in the fight against the decline of mental abilities with age (2)., Also found for a material in strawberries (Alvesatin) properties that anti-depressant in mice, and found that it increases the secretion of serotonin and norepinephrine, which indicates the possibility of taking Alvesatin antidote natural antidepressant, and I found one study role of Vecetin fight Hintngton disease which is characterized by decline in cognitive abilities in addition to symptoms psychological and motor that you get because of the death of brain cells, a disease that has no cure to this day, and therefore can strawberries play a role in the control of this disease (1). In addition to the benefits of strawberries that have been mentioned, it can help strawberries to treat certain types of anemia due to the high content of folic acid, iron and other nutrients, as they are considered Gmaoua low in calories and appropriate diet weight loss, (3). In spite of the endless benefits of strawberry However, some people suffer from sensitivity to this fruit and all that it contains, such as some types of sweets or drinks, should be avoided completely addressed in these cases (3)

Benefits of Mango

Mango's many health benefits

When you eat mangoes feel that you are better off;

In addition to the delicious taste

And they contain vitamins, minerals and antioxidants

However Ksdh the enzyme also helps to calm the stomach.

Mangoes contain a lot of vitamin C. In India

Mangoes are used to stop the bleeding and strengthen the heart and energize

Mind. Mangoes are working on blood building

And it helps in cases of anemia because they contain

A high percentage of iron.

It also helps potassium and magnesium amounts

In mango

The treatment of muscle contraction and also to remove tension.

Mango is one of the richest natural sources Balbestackarutin

It is an anti-oxidant and also vitamin group "B", which

Help strengthen the nervous system.

There is also a b mango acid glutamine, which is the food

The ideal of the brain for memory and concentration.

Medium-sized grain of mango contains about 40%

Of the daily fiber you need, if eaten daily pill Mango

You will not suffer from constipation

Or irritable bowel


Secondly :

Mango fruit contains high levels of anti-oxidants material, called beta-carotene, which the body converts into vitamin turn (a), it is important to eye health and disease resistance.

The mango fruit contains a laxative substance of the stomach so that help digestion, it has been shown that the manga contain a substance similar to the material (papain) in the tropical papaya fruit as well. This article will help you overcome indigestion when eaten after a fatty meal.



A single grain of mango contains the daily amount of vitamin (C) for women. This vitamin is very essential in order to be able to increase the body's absorption of iron from other foods, which is the risk of malnutrition.



The pill regular mango contains about four grams of fiber, a quarter of the body's daily need of fiber. These fibers are very important in the prevention of heart disease and some types of cancer in addition to its important role in lowering blood cholesterol.



Pill mango contains on average 85 calories, and they are very sweet taste of the mango is a kind of low-calorie sweetener with.



Mangoes contain high levels of anti-oxidants called (quercetin), research has proven that this article contributes to cancer resistance as they help in the fight against the symptoms of premature aging.



This is another aspect With regard to beauty, cosmetics experts in upstate New York, said that the use of some fruits such as mango, as well as peaches, melons, apricots helps in normal and dry skin rich in vitamin A treatment.



It can also lighten the skin and get rid of small wrinkles using fruit juice naturally fresh or center or diluted with water orange juice and Indian lemon and pineapple, which works to restore vitality and freshness for oily skin, and apple juice, which helps the cohesion of the tissue grape juice, which is useful in strengthening the skin and prevents Atralha .






Now What damage mango .. ???

Mango and sweet summer fruit .. and she loves to enjoy and eat it .. Almtthelj drinking fresh juice ..

But you to Aths Bhrartha .. but your stomach that you feel it ..

Beams overindulge mango ..

Sometimes, when you are trying to take a nap in the afternoon, you feel that you want to drink water .. then go for a drink .. but you drink water, drink and drink .. that fills your belly ..

Then you go to take a little nap and then felt a sharp pain .. and can not resist a request for help because .. (Belaomk) almost burning of the large number of mango this ..

Then you hide this pain spam .. and feel that one invade your belly and knives .. Belaomk almost exploding from the heat ..


Then begins to cry and Ttendm Kalak on this installment of mango ..

Sometimes ,,

When it is more than eating mango .. show you annoying greasy film on your nose you can not be removed except by reducing the mango ..

Some of the appearance of pimples in your body ..

Aldrashala concluded that the mango fruit is rich in body beneficial vitamins, but at the same time full of fiber, which is working on gaining weight dramatically expand the size of the stomach and that leads to obesity later why they recommend not to eat more than a single fruit or a cup mango juice per week




What do you do to get rid of these annoying symptoms ... ?? (I do bananas)
1 / not doing it too much ..
2 / drink one cup of it or half a cup per week .. because it is a little steep ..
3 / stay away from sweets lush mango ..
4 / to Ataatnol Cartoon mango ..
5 / tried to pry yourself about Mango Ice Cream ..
6 / mango does not purify the land of cartoons and leave softball

In Pictures : lemon juice Treating Acne

While the certainly there are several ways you can acne treatment, but one of the easiest ways is to use the lemon juice Treating Acne using والمناسبه in terms of cost, and features lemon juice acid الاسكوربك and lemon juice clutch medicine natural, draining pills young people, as well as the chemical compounds antibacterial which Fights Bacteria produced acne, although the lemon juice could be effective in an unbelievable way if used properly, care must be taken not to use the causes acne and avoid greater sensitivity and damage the rays of the sun.

Lemon Juice Treating Acne

Acne Lemon Juice

1. Laundering or body scrub your face to remove dirt and oils and race. There are a lot of people it is recommended to use the lemon juice overnight and on the face at night كغسول routine. If you do not want to leave the lemon juice in the face at night and tried to use كغسول after the laundering of your face in the morning. We must make sure that your face dry and wet before start using the lemon juice.

2. taking swabs from وتشبيعها cotton in the lemon juice fresh.



3. The use of leaded gasoline cotton lemon juice and only the acne and scars acne. You will feel a little prickly on the skin, but should not be afraid and then re-saturation القطنه lemon juice as necessary. And only the affected areas.

The use of lemon grass in the treatment of skin and
lemon use in the treatment of skin and
lemon use in the treatment of skin
4. Coverage of regions subject to Lemon plastic sheets and wait for 30 minutes before you wash the duration of leave the lemon juice on your skin depends on the two places infected with scars acne and the sensitivity of skin.

In the same scars acne or if you are trying to cure scars only, you have more than enough, because you use lemon juice to brighten the skin, not Recovering From Acne. In this case, you can afford to leave the lemon juice for several hours. If you used for Treating Acne you attempt to leave less time.
Persons with sensitive skin find difficulty leaving the lemon juice for long periods. If your skin is very sensitive or Yuhmur work for short periods of time before a pilot for long periods.
5. Laundering of your face to remove any lemon juice plus the use of lemon juice every 1-3 days for several weeks to obtain the best results. If it does not work and lemon juice on Acne, tried to see a doctor skin diseases or consult other sources on the acne quickly and normally.

The use of lemon grass in the treatment of skin and
lemon use in the treatment of skin
must avoid used and experimentation when acne lemons:

1. Do not use a piece of lemon directly on your face or covering the whole face with lemon juice. Lemon Juice acid and absorb the skin and works on the change of the acidity natural skin.

Foods to lower cholesterol

High LDL cholesterol level of medically known as high blood cholesterol, you can decrease the governing food aid in lowering cholesterol .vofaqa to the Centers for Disease Control and Prevention (CDC), more than one-third of adults in the United States have high levels of LDL, or bad cholesterol, and this increases the risk of disease heart and blood vessels, including heart disease and heart attacks. Can people of all ages, races and genders become infected, up cholesterol in the blood.

Foods to lower cholesterol

Some of the factors that put you at higher risk, excessive smoking, obesity, and the area around the wide waist, poor diet and lack of exercise, and hypothyroidism, diabetes, thyroid, and most of these factors can be controlled, but genetics is a factor one risk out of the will.

High cholesterol does not show him any symptoms, so they will need to be examined cholesterol levels from time to time.

CDC defines normal levels of cholesterol in the blood, as follows:

Cholesterol: less than 200 mg / dL (milligrams per deciliter of blood)

LDL cholesterol: less than 100 mg / dL

HDL cholesterol: 40 mg / dL or higher

Triglycerides: Less than 150 mg / dL

If it is not brought under control as early as the time enough, can high cholesterol lead to health complications such as chest pain, heart attacks and strokes.

By making changes in diet and lifestyle, you can lower cholesterol, and there are many foods that can help keep cholesterol at healthy levels.

Here are the top 10 foods help to lower cholesterol in the blood

1. Oatmeal:

Eat a bowl of oatmeal for breakfast every day is an easy way to reduce high cholesterol level, where the fiber content of recoverable high soluble in oats which help lower LDL.

Oats reduces the absorption of cholesterol in the bloodstream, and also fiber fills the stomach and give a sense of satiety, which helps to avoid non-beneficial food.

In addition, eating oatmeal regularly associated with a reduced risk of heart disease, vascular disease and type 2 diabetes.

2. Almonds:

Rich in monounsaturated almond unhealthy saturated the heart, fat unsaturated compound and fiber that help raise the good cholesterol HDL and lowering LDL levels Alchollsterool bad.

In a study published in 2011 in the Journal of Nutrition that consumption of nuts such as almonds helps to lower LDL cholesterol, which is the primary goal for the prevention of coronary artery disease by 3.19 percent.

In addition, a study published in 2015 in the Journal of the American Heart Association that consumption of almonds a day may be a simple nutritional strategy to prevent the emergence of cardiovascular diseases, metabolic.

Eating a handful of almonds a day but in moderation Zalmaxrat other seeds such as walnuts and flax seeds are also beneficial to lower cholesterol levels in the blood.

3. Orange juice:

Sweet orange refreshing and it has properties that reduce blood cholesterol significantly.

In a 2000 study published in the American Society of Magazine Nutrition, researchers found that orange juice improves the levels of cholesterol in the blood in people who have high cholesterol, and this happens due to the presence of vitamin C, folate and flavonoids such as hesperidin in oranges.

Drink 2-3 glasses of orange juice a day is a good choice, and can also eat the fruit of an orange a day.

4. Salmon:

Omega-3 fatty acids called EPA and DHA found in salmon provide protection against high cholesterol in the blood, it also helps to lower triglycerides and raise good HDL cholesterol a bit, which reduces the risk of heart disease.

In addition, salmon is low in cholesterol and saturated fat.

Eating at least two servings of salmon each week, eating a grilled salmon is the best choice, and can also be taking fish oil supplements after consulting your doctor.

5. soybeans and soy products:

Soybeans and soy products provides a complete vegetable protein, and this is great for those who suffer from high cholesterol.

Although soy may reduce total cholesterol to a large extent, it lowers bad LDL cholesterol, which is a high-protein diet contains high levels of unsaturated fats, fiber, vitamins and minerals and low levels of saturated fat.

A study published in 2011 in the Journal of the American College of Nutrition found that eating 1-2 servings (15-30 grams) of soy protein a day have a significant impact on reducing the risk of lipoprotein that causes coronary heart disease factors.

To help lower cholesterol, plus soybeans, tofu, soy flour, soy milk to your diet.

6. Green tea:

Drinking a few cups of green tea a day is one of the simplest ways to reduce total cholesterol and bad LDL cholesterol in the blood, and green tea lowers LDL cholesterol in adults. There are many compounds in green tea that prevent the absorption of cholesterol from the digestive tract and help get rid of him.

In addition, green tea is a healthy drink prevents plaque buildup in the blood vessels and reduces the risk of heart attack or stroke.

Drink 3-4 cups of green tea (hot or iced) a day, and can also take green tea supplements, after consulting a doctor.

7. Olive oil:

Olive oil contains a high proportion of monosaturated fats unsaturated, which help lower bad cholesterol LDL levels, and this in turn reduces the risk of heart disease and stroke, and in addition to that it is rich in vitamin E antioxidant beneficial for your heart and overall health.

Use 2 tablespoons of extra virgin olive oil a day as a replacement for less healthy oils, and can use this oil to fry vegetables, and add it to power and bread.

Note: Olive oil contains a high content of calories, so you should avoid excessive use him.

8. Avocado:

Avocados are a good source of fat unsaturated monounsaturated, which can help to lower LDL levels in people who are overweight or obese. Monounsaturated fats also help to raise HDL levels, and also contains avocado on plant sterols, which has discounted properties of cholesterol.

In addition, it is rich in protein, fiber, vitamin B complex, vitamin K and many minerals is very useful for your overall health.

Eating avocados a day, and can also add sliced ​​avocado to power, sandwiches or eat as a side dish.

9. Garlic:

Garlic can help reduce high blood cholesterol, and in addition to that it prevents blood clots and reduces blood pressure and protects against heart disease. According to a press statement issued in 2013 by the National Institute of Integrative Medicine, and garlic extract is a safe and effective alternative to blood pressure and reduced medication cholesterol for many people.

Eating 2-3 cloves of raw garlic a day on an empty stomach, and the use of fresh garlic in salads, cooking and many types of dishes, soups and stews.

It can also take garlic supplements after consulting your doctor for the correct dose.

10. Dark chocolate:

Dark chocolate can effectively reduce bad cholesterol and improve good cholesterol level in the blood. According to a study published in 2013 in the American Journal of Clinical Nutrition, the ingredient theobromine in dark chocolate are mainly responsible for the increase in HDL cholesterol.

Chocolate contains a high level of antioxidants and flavonoids to prevent platelets from sticking together and keep the arteries, which in turn reduces the risk of heart attacks and strokes.

Eating one or two small pieces of dark chocolate and eat 60 percent at least of cocoa on a regular basis.

Additional tips:

Maintain a healthy weight.

Quit Smoking.

Exercise for at least 30 minutes, 5 days a week.

Eating a low saturated fat diet.

Avoid fried or fatty foods and carbohydrates and excess sugars manufacturer.

Avoid foods that increase bad cholesterol, such as red meat and full-fat dairy products, egg yolks and processed foods

Health benefits of fruit durian 31 benefit for your body

Durian fruit is one of the very special types of fruit, a fruit appetite, but incredibly delicious, known widely as the "king of fruits" in Southeast Asian countries.
Fruit durian

Here are some information about the health benefits of fruit durian, which unknown to a lot of people.
Benefits of fruit durian
Combined in fact, it is the fruit enjoys great popularity among many individuals, because of its smell aromatic and tastes delicious and also taste sweet, simply because the durian has many health benefits such as improving the level of blood pressure and cholesterol levels.
Combined rich in many vitamins and minerals, including calcium, fat, iron, riboflavin, carbohydrates, copper, folic acid, vitamin C and fiber, zinc, niacin, protein, beta carotene, manganese, and phosphorus (P) and potassium (K), thiamin, magnesium, and the periodic contains no a lot of sugar, so it is useful for people who suffer from diabetes.
1. promotes healthy skin:
Vitamin C is definitely at the core of making collagen aspects, which is essential for the growth of skin, bone, tendons and ligaments protein, as well as blood vessels, and has an important role in the treatment of injuries, and a cup of periodic juice provides 80% of the value of vitamin C that the body needs in a day.
2. aids in digestion:
Combined Balthiaman very rich fruit, a type of B vitamin helps the production of hydrochloric acid in the stomach to digest food properly, as well as stimulating the body's appetite naturally
3. regulates blood sugar levels:
Fruit durian help control blood sugar levels with the help of the content of manganese.
4. helps fight depression:
Fruit periodic works to fight depression, because it contains vitamin B6, and inadequate vitamin B6 in the body can lead to depressive disorders, research suggests that vitamin B6, and one of the many nutrients that works to be serotonin, a chemical produced of the body affect mood.


5. treatment of constipation:
Combined rich in fiber, complex carbohydrates, which absorb water and get bigger in size within the digestive system, which speeds up the intestines and move successfully to get rid of constipation.
6. maintaining bone health:
Combined very rich in potassium, which in turn helps maintain healthy bones beside calcium, potassium as the major nutrients for a healthy and balanced bones, it also maintains a reduced secretion of calcium in the urine.
7. relieve migraines:
Eating durian help relieve the pain sensation, as the riboflavin is of the B vitamin found in periodic which helps in the treatment of migraine.
8. maintain thyroid health:
With respect to the health of the thyroid gland, the iodine is one of the important nutrients for many individuals who suffer from thyroid problems, as the copper plays a role in metabolism.
9. help a healthy pregnancy:
Combined very rich in folic acid, which is one of many important nutrients for pregnant or intend to become pregnant, since the folic acid is important for the growth of normal tissue as well as the protection of the fetal brain and spine deformity.
10. relaxes the nerves and muscles:
Avoid muscle cramps due to the presence of a high percentage of magnesium in this fruit, which usually works as a guard in the nerve cells, and the occurrence of defects in neurons can lead to muscle spasm.
11. helps prevent anemia:
It may not be caused by lack of blood iron from the body anemia, but the reason may be insufficient folic acid, a type of blood known as anemia pernicious anemia, and folic acid, also known as vitamin B9, is required for the manufacture of normal red blood cells (RBC) and durian fruit is excellent for folic acid.
12. promote healthy teeth and gums:
Combined very rich in phosphorus, although calcium is among the most famous to the health of the gums and teeth of nutrients, but that calcium does not have teeth capable of building without phosphorus.
13. provide vitamins for the body:
Combined very healthy because it provides amounts of vitamin B, vitamin C and vitamin E as well as the body, the high content of iron in the fruit works well to restore health.


14. helps in the treatment of jaundice:
They usually use the roots and leaves of durian as a medicine for the treatment of various types of fever, as well as jaundice.
15. lowering blood cholesterol:
Article Ujanosilvr in periodic reduce the activity of cholesterol in the liver cells, eat durian fruit help reduce cholesterol levels in the blood.
16. remove toxins from the blood:
Normal consumption of fruit durian help get rid of harmful toxins that accumulate in the blood, and therefore, he is a powerful disinfectant for the blood and helps prevent the emergence of many diseases.
17. improve public health:
Combined contains high amounts of amino acids, especially tryptophan, which helps to relieve the signs and symptoms of insomnia, depression, anxiety, and this may also help to increase the amount of serotonin in the brain, which makes the individual feel happy and beatific.
18. helps to build muscle:
Combined contain rich amounts of protein, which is used to build a very strong and healthy muscles.
19. improve sexual health:
Combined proved to be exciting aphrodisiac fruits, that if you eat enhance libido.
20. Anti-inflammatory:
Any inflammation in the body leads to a chance for heart disease, and fruit durian sulfur-containing organic compounds that block the action of enzymes that cause inflammation, such as Alokseginaz as well as cyclooxygenase, thus reducing the risks of these infections.
21. antioxidant:
Organic sulfur compounds in the periodic have antioxidant properties, and this article is active within the body of the manufacture of glutathione, which has antioxidant properties.
22. repellent to mosquitoes:
Combined crust can be used repellent for the mosquitoes that causes rash (scabies) as well as when ingested Amenkn to address problems such as bowel (constipation).
23. strengthen the immune system:
Combined rich in iron, which helps the synthesis of white blood cells, and the presence of sufficient quantities of these cells help treat inflammation fighting, and strengthen the immune system, and the amino acid known as tryptophan in periodic help promote feelings of happiness, tryptophan increases serotonin, as well as the level of melatonin, hormones that We manage our emotions.
Serotonin can easily relieve depression disorders, insomnia, and the greater the amount of serotonin in the body, the greater the happiness in addition to its ability to control sleep, and can be used in the treatment of epilepsy.
24. A good source of energy:
Combined is in fact the result of high calories, gives about 147 calories per 100 grams, and fructose, as well as lactose inside this fruit can provide the body instant energy, however, should be very careful when taken by people who suffer from diabetes, and the Combined contains high levels of healthy fats.
25. prevents premature aging:
Combined rich in anti-oxidants such as vitamin C, which helps the development of the main collagen, which is a key point to keep the skin young, and can also be collagen essential in maintaining healthy blood vessels, bones, tendons and ligaments as well.
26. The role of sleeping pills naturally:
Fruit durian is definitely an alternative for people who find it difficult to sleep, as the periodic contain tryptophan amino acid that can reduce anxiety, insomnia, and make feelings excited simply by increasing the levels of serotonin in the brain, serotonin is a compound regulates sleep cycles in cooperation with other materials such as melatonin.
27. prevent cancer, diabetes, heart disease and prevent the growth of tumors:
A team of scientists from The Ohio State University, found that fruit durian contain substances that could eliminate the causes of cancer, increase immunity, and to avoid problems such as diabetes as well as cardiovascular disease, and when it was discovered that Alvitusterol components in periodic can enhance response anti-tumor in the body, which increases the defense mechanisms against cancer, and to prevent the growth of tumors.
28. enhance the capacity of the brain:
The presence of potassium in the fruit durian helps students strengthen brain and the ability to think and stimulate memory.


29. help avoid nausea:
Combined intake helps to improve blood sugar levels and prevent morning sickness.
30. Prevent Stress:
Potassium is the only one of the essential minerals that help balance heartbeat, water balance in the body.
31. helps protect the body from the harmful effects of free radicals:
Aloorjanobosafars materials found in fruit durian help to be glutathione within the tissues of the body, this material is definitely an anti-oxidant and plays a big role in reducing the oxidation inside the body.

Benefits of pepper powder to make you always used

Chili powder available year round adds flavor to the delicious dishes all over the world and has many health benefits that make you brave enough to risk Bhrarth firearms for this wonderful and unique benefits. This is a factory that puts fire on your tongue and maybe even a tear in your eyes when you eat Mexican food warm or Indian, or Thai, and chili belongs to a family of foods that carry pepper Latin name.
Chili powder. Jpg 1

Nutritional value: a teaspoon of chili and dried (5.40 grams) contain calories: 15 price only
Feeder the material:
Vitamin B 13.7%
Vitamin A 8.8%
Fiber 7.5%
Vitamin B-6 6.4%
Vitamin K 6.3%
Copper 5.5%
Iron 5.1%
Almnjanez 4.5%
Vitamin B3 3.9%
Vitamin B2 3.8%
Potassium 3%
The health benefits of chilli powder
1. fight inflammation:
Hot peppers contain a substance called Kbassasin, which gives peppers sharpness, and give a strong flavor when eaten. Kabsasin is a potent inhibitor of substance P, a neuropeptide associated with inflammatory processes. The higher the temperature is hot peppers contain Kbassasin more.
And it carries out studies in the use of Kabsasin effective treatment for disorders of sensory nerve fibers, including pain associated with rheumatoid arthritis and psoriasis, and diabetic neuropathy.
When they were fed the animals that were injected substance causing arthritis diet containing the Alcabassasin, he had late-onset arthritis, and also significantly reduced inflammation.
2. natural ease the pain:
Kabsasin topical use is also an option for treatment is recognized for arthritis pain. Several review pain management studies have listed for diabetic neuropathy benefits of topical pepper to ease the pain associated with this disabling condition.
In a double-blind study, and it provided nearly 200 patients suffering from psoriasis topical preparations containing either pepper or placebo treatment.
Patients who were given pepper reported a significant improvement on the basis of the severity of symptoms associated with psoriasis. Side effects of the topical use of pepper is a burning sensation.


3. Benefits Cardiovascular:
Red Chili, such as cayenne, has proved to be the paper towel blood cholesterol and triglyceride levels, and platelet aggregation, while increasing the body's ability to solve the fibrin, a substance that can not be divided from the formation of blood clots. Studies have found that the use of chili Iqmn of heart attack, stroke, and pulmonary embolism rate.
Spicing meals taste with chili can also protect the fat in the blood from damage by free radicals - the first step in the development of atherosclerosis. In a randomized study, including 27 (14 women and 13 men), and found that eating hot peppers chopped fresh fat increases the resistance in the blood, such as cholesterol and triglycerides to oxidation (injury free radicals).
People were divided randomly into two groups. For 4 weeks, a group eating a mix chili chopped fresh (30 grams / day, about 1 ounce), which is composed of 55% Cayenne, while consuming the other half diet nice system (ie chili). After 4 weeks, the two groups have been dealt with for more than four more weeks consumption of other spices such as cinnamon, ginger, garlic, and mustard. It was obtained blood samples at the beginning of the study and after each food period.
After a meal that contains chili, the oxidation rate (free radical damage to cholesterol and triglycerides), much less in both men and women after eating a bland diet.
In addition, after eating a diet spiced chili pepper, women take longer time before any damage is caused by cholesterol, compared with the time difference after eating a bland diet in men, and cut chili heart rate to resting and increases the amount of blood that reaches the heart .


4. Relieve mucus:
Filv not only reduces pain, but also stimulates secretions that help relieve mucus from the nose and prevent the arrival to the lungs.
5. strengthen the immune:
The bright color of red chili pepper refers to the high content of beta-carotene or vitamin A, two small red chili spoons provide about 6% of the daily value of vitamin C along with more than 10% of the daily value of vitamin for (a) often called the anti-infective vitamin, vitamin a is essential for healthy mucous membranes, which line the nasal passages and lungs, intestines and urinary tract and serve as the body's first line of defense against invading germs.
6. help to stop the spread of prostate cancer:
Chili stop the spread of cancer cells in the prostate through a variety of mechanisms, according to a study published in the March 15, 2006 Cancer Research Center. Kabsasin works to kill cancer cell lines in the prostate, which grow and stimulate the male hormones, and those that are not affected by it.
The effective dose for the animals in the test equivalent of 400 milligrams of Kabsasin, three times a week, a man who weighs about 200 kg. After four weeks of eating the pepper prostate cancer growth and tumor size decreased significantly in animals.
Warning: I have been linked to excessive intake of hot chili stomach cancer, so do not over-eat it.
7. Prevent Ulcers:
Chili is known for his wrong information which they cause the occurrence of stomach ulcers. Not only does it cause ulcers, but it can help prevent it by killing the bacteria, while stimulating the stomach lining cells to secrete protective substances.
8. weight loss:
All you feel after eating chili heating and heat it consumes calories to produce energy was found that even the red sweet peppers to contain substances that significantly increase thermogenesis (heat production) and oxygen consumption for more than 20 minutes after eating.
9. lower risk of type 2 diabetes:
You can eat chili and spices make your life healthier because it helps reduce the risk of hyper (high insulin levels in the blood), a disorder associated with type 2 diabetes disease.
In a study published in the July 2006 American Journal of Clinical Nutrition, Australian researchers found that the amount of insulin required to lower blood sugar after a meal goes down after a meal containing chili. When you eat meals that contain chili so that it becomes a regular part of the diet reduced insulin requirements for normal.
How to choose pepper and storage:
Choose fresh chili deep Zuloloan and burnished, avoid those with wrinkled or black soft spots or areas.
When buying dried chili and search for those that are still vivid in color. If they had lost their color, they may have lost their flavor as well. Both are available year-round fresh chili pepper and dried in most regions.
Although dried herbs and spices are available widely in supermarkets, but you'll explore the local spice stores or ethnic markets in your area. Often, it must be a good method of storage and according to certain criteria in order to be retaining its benefits.
Setting is washed fresh peppers in paper bags or paper towels in a coil and stored in the vegetable compartment of the refrigerator, where it should be kept for one week at least.
Avoid peppers stored in plastic bags, because this may lead to the accumulation of moisture, which will make it spoil more quickly.
It can also put a fresh peppers in the sunshine to dry. After it dries it can be used to make fresh ground pepper powder. Should be dried pepper and chili powder is placed in a closed pot tightly, away from sunlight.
Chili powder, such as cayenne pepper and chili powder, must be kept in a glass jar, sealed, away from direct sunlight.

The benefits of eucalyptus oil, 22 health benefit

Eucalyptus oil from aromatic essential oils that many of the scientific and industrial benefits as well as possess curative properties. It is obtained from eucalyptus gum blue oil. Called a blue gum tree "eucalyptus" the home of this evergreen tree in Australia which Temtk leaves feed the amazing properties as well as aromatic oils from eucalyptus tree leaves have strong medicinal properties. The original home of eucalyptus in Australia and then spread to other parts around the world, including India and South Africa. Although it is produced in many countries in small quantities, but the main source of eucalyptus oil is Australia.
The benefits of eucalyptus oil

The health benefits of eucalyptus oil is known widely, and include characteristics that an anti-inflammatory, antispasmodic, deodorant sweat, antiseptic, antibacterial, catalyst, and many other medical uses. Vzi eucalyptus essential lack of color and has a distinctive taste and aroma.
Although Eucalyptus essential oil has many health properties, but he was hugely popular on a large scale until the last centuries until attract many individuals in the entire world it has been used in aromatherapy as well as traditional medicine.
The benefits of eucalyptus oil:
1.hamaih wounds from infection:
Eucalyptus oil has antiseptic properties and microbicide, especially when he was injured for air. So we are used to heal wounds, sores, burns, scratches, sores and falls within the ointment components treat insect bites and stings. Moreover it works as a moderator of wounds and protects open wound from infection when exposed to air.
2. treatment of respiratory problems:
Eucalyptus oil effective in the treatment of respiratory problems including cold essential oils, cough, runny nose, sore throat, asthma, nasal congestion, bronchitis, sinusitis. Because it possesses antibacterial properties, fungi, bacteria and anti-inflammatory, making it the active ingredient in many medicines for the treatment of respiratory problems. In 2004 a study was published showing that eucalyptus oil effective treatment for respiratory problems, especially when topical application or gargle eucalyptus oil and warm water helps in getting rid of sinusitis and sore throat.


3. the treatment of asthma:
Asthma is the most serious health problems that affect millions of people around the world and there are many well-known treatments that use eucalyptus oil in the treatment of asthma. Simply massage at 1-3 drops of eucalyptus oil on the chest in order to give a calming effect, or breathing fumes released from the eucalyptus oil works to relax the blood vessels and thus the flow of more oxygen to the lungs and enjoy the anti-inflammatory characteristics and exemption from asthma symptoms.
4. rid of fatigue:
One of the important reasons that lead you to the use of eucalyptus oil regularly is that it has a refreshing effect and alarm to get rid of mental fatigue and lethargy, which affects a lot of individuals. It can be very effective in getting rid of the fatigue and stress of various mental disorders.
Moreover, eucalyptus oil works to stimulate mental activity and increase blood flow to the brain through the blood vessels dilate and allow blood to flow to all parts of the body.
5. rid of muscle pain:
If you suffer from joint pain, muscle You can massage the skin with oil of camphor to relieve the pressure and pain. The impact of eucalyptus oil, natural anti-inflammatory. Often doctors recommend applying eucalyptus oil for patients who suffer from back pain, rheumatism, ligaments, muscle stiffness, pain nerves, especially when you massage the skin in a circular motion nice.
6. Dental Health Care:
Eucalyptus oil works as an antidote to tooth decay and gum inflammation and many of the infections caused by germs. This is the common behind the use of eucalyptus oil in most types of mouthwash reason, toothpaste and other dental hygiene products.
7. Anti-lice:
Due to the known qualities as a natural repellent and pesticide pest, it is used to kill lice. It contains chemicals that make it an effective element to the problems of hair, so you can use a few drops of eucalyptus oil to comb the hair and improve hair condition.
8. kill intestinal bacteria:
Eucalyptus oil is used as an approachable and remove the intestinal bacteria. Studies have shown that eating eucalyptus oil kills bacteria and germs that grow in different places in the body, especially the colon and intestines.


9. Control Diabetes:
Eucalyptus oil helps in controlling blood sugar because it allows the organization of the performance of the circulatory system. Diabetes serious complications may result and best massage or steam inhalation of eucalyptus oil to ease the constriction of blood vessels.
10. treat fevers:
Eucalyptus oil is used in the treatment of fever and lower body temperature. Especially when the work of a combination of eucalyptus oil with peppermint oil and massage your body with this mixture and use Kmazil sweat and antipyretic to body temperature.
 11. perfumed the room:
As mentioned above works eucalyptus oil Kmazil sweat so it can serve as a scented material is ideal for hospital rooms and kill bacteria and germs in the room air and get a clean and sterile room.
12. soap industry:
Eucalyptus oil soap falls within the industrial and household detergents and components industry because it primarily aromatic oil has a distinct smell of sweat and deodorant and antibacterial and antibacterial agent.
13. Pneumonia:
Eucalyptus oil from oils that have anti-bacterial and antiseptic, especially when massage oil, eucalyptus steam inhalation to get rid of the symptoms of pneumonia and reducing inflammation.
14. mouthwash:
As mentioned above, Eucalyptus essential oil is an essential element for many types of toothpaste and mouthwash. Because there are many studies that show that eucalyptus oil has an anti-microbial effect. Show that protects against germs that enhance the body's resistance to various diseases.
15. sauna:
Many individuals adds eucalyptus oil for pools, spas and saunas because it has a refreshing and antiseptic properties, where you can get the benefits of eucalyptus oil by steam, as well as topical application. Preferred to use eucalyptus oil in aromatherapy treatment.
The benefits of eucalyptus oil for skin:
16. clean the skin:
Eucalyptus oil is used in many of the purposes of first aid because its therapeutic properties and healing and wide-ranging. It is used to treat wounds and get rid of pimples, acne, chicken pox, get rid of skin irritation. For an effective impact you can mix equal amount of eucalyptus oil with apple cider vinegar and apply it to areas which suffer from damage, especially dimples.
17. aromatherapy:
Many individuals use eucalyptus oil in aromatherapy through eucalyptus oil steam inhalation is relaxing the body and add a few drops of essential oil to the bath hot steam runs through this way the smell calms down the body.
18. ulcer treatment:
You can use eucalyptus oil to achieve muscle relaxation and treatment of ulcers by adding a few drops of eucalyptus oil and coconut oil or almond oil and apply it on the skin in a circular motion.
19. get rid of herpes:
Eucalyptus essential oil is used in the treatment of herpes because it is a good worker and anti-virus and inflammation and relieve pain caused by the rash because it has a strong sedative effect. When added to the hot water or warm bath softens the skin rash.
The benefits of eucalyptus oil for hair:
Eucalyptus oil has many anti-fungal properties enables you to prevent infection and prevent clogging of the pores of the scalp Here are a range of benefits of eucalyptus oil for hair:
20. stimulate the pores:
Eucalyptus oil has a lot of chemicals that promote blood vessel constriction and clean the bulbs and allow the flow of blood to the hair follicles thus promoting hair growth.
21. improve the health of the hair:
Eucalyptus oil improves the shine and health of the hair. Very useful for oily scalp. You can use it in the shower to clean oily scalp of dirt and impurities. Here's a way to use eucalyptus oil for hair care:
50 ml of olive oil.
5 ml eucalyptus oil.
Work to mix eucalyptus oil with olive oil and gently massage to stimulate blood flow to the scalp and comb the hair in a natural way for 15 minutes. I would prefer to leave the mixture on the hair for at least an hour before washing hair shampooed normal.
22. get rid of itchy scalp:
You will need:
50 ml white vinegar.
5 ml camphor oil.
1 liter of water.
Mixing the ingredients together and properly. Then rinse several times hair this solution to ensure the distribution of the mixture on the hair evenly by the hair with water and shampoo wash.


Warning :
There are a range of side effects to the large or the wrong use of eucalyptus oil, so you need to be careful when using eucalyptus oil Here's a set of side effects that can be covered by eucalyptus oil:
Diarrhea.
 Nausea.
Vomiting.
 Upset stomach.
Dermatitis .
Signs of poisoning because of eucalyptus oil: If you notice any of the following symptoms after using eucalyptus oil, you must stop and go to the doctor immediately:
Dizziness.
Feeling of suffocation.

The benefits of the herb horse tail anonymous

The form of the herb Horsetail is a small plant with a leg in a ponytail. And it is growing as a result of pollen and not by seeds. Like leaf clover, effective horse in the unique absorption of minerals such as silica on the planet that does not see in many other plants tail in today's article we will learn more about this herb and how it can be used for health
Benefits Horsetail:
1-antioxidant: where laboratory tests proved the herb horsetail its ability to prevent the development and growth of cancer cells, and the ability to eliminate free Ahardat and toxins in the body
2-anti-inflammatory: In a study published in 2004 demonstrated that the herb horsetail reduce Pench 30% of the swelling caused by allergies
3-antimicrobial: containing oils found in the herb horsetail 25 compound works as an antibiotic and a large area for many types of bacteria, germs, and research published in 2006 as a result has proved the ability of the herb on the resistance Slaslat of Stavelo Cocay and Alai coli, and Klebsiella, and Sudmunsm and Alsalomnala


4. prevent osteoporosis: help large proportion of silicon in this herb to strengthen bones and increase the proportion of calcium in the body that helps bone density and prevent breakage
5. treatment of boils and ritual: are heading to the characteristics of the herb and anti-bacterial infection, it greatly help to heal boils and pebbles where they can put compresses drenched grass to place a dimple to help healing.
6. prevent the problem of pounding nails: the presence of a high content of metals in the herb horsetail helps significantly to eliminate nail problems and break it where it can soak nails in drenched from this herb for ten minutes will provide full care for nails and attendance Al this treatment several times week will heal the problem of pounding nails.
7. help treat bronchitis: Horsetail helps the healing of the people airway inflammation and dry cough and stuffy nose, where you can Astnchaaq steam drenched herb and you can eat the soaked twice a day to recover from these symptoms
8. address the infections and swelling of the fingers and foot: containing the herb antimicrobial, anti-fungal and anti-inflammatory properties. So it has been used topically horse's tail in the treatment of foot problems such as athlete foot, frostbite, chilblains caused by frost and prolonged exposure to low temperatures, which helps to eliminate blisters and itching and redness
9. useful for diabetic patients found that after eating drenched with these herbs in diabetes type II patients lucky drop in blood sugar levels after one hour of Take it, please do not continue to take this herb for more than eight weeks. Not recommended for use only after consulting your doctor.
10. prevent and deal with tonsillitis and gingivitis gargle for 1-3 minutes at a time with a mouthwash can help in the healing of inflamed tonsils, bleeding gums and mouth ulcers


11. Benefits Horsetail hair there have been studies that prove that the silica in the horse's tail may help promote hair health and growth, which helps in the treatment of dandruff, hair loss, drinking drenched ponytail and wash hair with drenched ponytail.
And the use of Champoo contains a summary of Horsetail may be strong to help hair that is suffering from the renewal of the crust.
Many herbalists are advised to massage a few drops of horsetail bottom with 2 tbsp of extra virgin coconut oil or extra virgin olive oil on the hair can help reduce dandruff.
Increase the capacity for hair growth by promoting blood circulation in the scalp and promote hair follicles. Simply massage oil blend ponytail in the scalp for 10 minutes at least several times a week. To wash the hair of one, and add a few drops of horsetail directly to your favorite shampoo and wash as you normally would.
Consume horsetail extract capsule or drinking one cup of tea a ponytail for 8 weeks may increase the effectiveness of the grass on this particular issue.
12. laxative to prevent constipation and treat him naturally helps address this herb to reduce the effects of constipation as it has a laxative effect on the body and as it also helps to reduce the pain of hemorrhoids
13. break up kidney stones: have an effective impact in the treatment of kidney stones and uric acid stones same
14. treat skin problems: because of its fighting properties of bacteria and anti-Adthabat but it contains silica, and anti-oxidants, it is the use of the horse's tail greatly helps to get rid of all skin problems such as love Alchaababa and pimples, itching, sunburns, where silica collagen provides the skin to grow in unsanitary conditions and intact tissue which enhances the freshness of the skin
It is also used to eliminate wrinkles and fight the large skin age by fat affected area with a summary herb horsetail a day for 20 minutes and then washed with water will help to eliminate pimples, grains and burns and wrinkles has been careful not to touch the eye of the herb
15-treat bladder infections: studies have proven the effectiveness of the use of the herb horsetail in the treatment of bladder infections and urinary problems where baskets are advised to sit in the bath containing the herb soaked for ten minutes to eliminate bladder infections
Contraindications to use Horsetail:
Pregnancy and breast
Prohibiting the use of the herb with alcohol abusers
Diabetics Given the gravity of diagnosed coma sugar
People with low proportion of calcium in the body
Side reactions:
Lithium reacts with Horsetail
Horsetail may have an impact, "diuretic." Taking a horse's tail may reduce the extent of the body's ability to rid itself of lithium.
This can increase the amount of lithium in the body and can lead to serious side effects.
Talk to your doctor before using this product if you are taking lithium. You may need to change your dose of lithium


The appropriate dose of horsetail: depends on several factors such as the user's age, health, and many other conditions. At this time there is not enough scientific information to determine the appropriate doses for horsetail group. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow the relevant product labels and consult your pharmacist or doctor or specialist before using the directions

Gum arabic and health benefits

Gum Arabic (Acacia) is a natural gum is made from the nectar of the hardness of indigenous trees in the Middle East and parts of West Asia, often used by food factories that is installed in the food and beverages that have the power to long and industry Soft drinks are one of the elements that consume gum arabic.

Gum Arabic can also be used outside the kitchen as an anti-art products, cosmetics and old was a key element of the printing ink on paper. Gum arabic comes from Acacia Senegal tree or acacia Sial. The origin of these trees to the Arabian Peninsula and in the Sudan, Senegal and Somalia.

 What is gum arabic?

Gum Arabic is a soluble fiber in water is obtained through a juicer Sial Acacia trees and is a mixture of sugars, proteins, sugars. Nutrition and Drug Administration Remember that each 1 gram Gum Arabic provides about 1.7 calories. Extracted from the acacia tree, a shrub with sharp spines grow and reach 15 feet in length nectar is extracted from the acacia tree and is often called Dmg Acacia which is used for medical purposes.

 

It has been used in ancient Egyptian civilization to treat various health problems such as colds and even leprosy and gum arabic still plays an important role in the food and modern medicine.

In ancient times it was used Gum Arabic for the following purposes:

Skin wounds, such as burns, wounds, leprosy.

Digestive problems.

Gonorrhea .

Coughing.

Colds .

Here's a list of the benefits of gum arabic in detail:

Benefits of Gum Arabic:

1.msdr good for fiber:

It is known that gum arabic is a good source of fiber, because fiber makes up about 90% of the soluble fiber. This type of fiber dissolves in water and is very important in your diet. It also helps improve digestive health.

2. treat various digestive problems:

Fiber works relieve constipation problems and gastrointestinal disorders such as irritable bowel syndrome. Because the fiber content helps to feed the good bacteria in the intestines. One study found that an effective Arab Aldmg in reducing the symptoms of irritable bowel syndrome.

3. Control Diabetes:

Remember Altqaar scientific research that gum arabic helps control blood sugar and there is no clinical evidence to support it. Because fiber plays an important role in regulating blood sugar in patients with diabetes 2.

4. treatment of sore throat:

Gum Arabic works moderator reduces the irritation of oral mucosa by forming protective coverings on mucus during a sore throat. Often it is added to the gum arabic cold medicines and cough.

5. lowering harmful cholesterol in the blood:

Fibers that are found in gum arabic is reducing the proportion of harmful cholesterol. This is due to the study carried out by the European Food Safety Authority a link between consumption of gum arabic and lower blood cholesterol.

 

 6. beneficial to dental health:

Early research suggests that gum arabic has antibacterial properties help control harmful bacteria in the mouth that cause gum disease. Studies have reported that chewing gum arabic his interest in increasing access to strong teeth.

7. Respiratory Health:

Where the fiber found in gum arabic in a protective mucous cover each Alonanwib in the respiratory system and get rid of the mucous layer and thus protect the body from allergies.

8. boost the immune system's health:

Gum Arabic is rich in fiber, which play a strong role in increasing the effectiveness of the immune system in the resistance to various diseases, such as kidney disease, cancer, AIDS, urinary system, reproductive system, it also saves the vaginal tissue inflammation.

9. lose weight:

One of the important benefits of gum arabic it is rich in dietary fiber, which helps to increase the feeling of satiety for a longer period. And when you feel fullness and satiety, reduces the intake of large amounts of food, especially snacks and thus lose weight. Research indicates that the fiber content of gum arabic found useful in the treatment of obesity.

10. gum arabic beneficial overall for patients:

Department of nutrition science research at Sultan Qaboos University in 2005 suggests that the gum arabic acts as an antioxidant, reduces the negative effects of chronic renal failure.

11. achieve water balance in the body:

The fiber found in gum arabic to control the water content, especially for individuals who suffer from chronic kidney disease. It has a foam material controls the level of water in the intestinal tract in a way suitable for functions body systems functioning well.

12. anti-inflammatory and microbes:

Gum Arabic has anti-inflammatory properties and microbes As mentioned in ancient times it was used in the treatment of skin problems resulting from wounds and ulcers.

It also works to get rid of acne, especially in adolescents because it contains fructose and work to eliminate toxins accumulated in the skin.

13. gum arabic solve intestinal problems:

Gum Arabic to contain a large proportion of soluble fiber that provides smooth motion of the intestines and thereby clean the colon. It also helps in the treatment of various problems such as the treatment of constipation, bloating, abdominal cramps, gas, reducing the swells that are found in the gut and the growth of healthy bacteria in the stomach.

The effect of gum arabic on women:

Pregnant women are advised to avoid gum arabic during pregnancy so as not to have an impact on a child during pregnancy. Because it interferes with the absorption of iron.

 

Side effects of gum arabic:

Sometimes it is to use gum arabic negative effects on the health of the body and this includes the occurrence of diarrhea and some individuals who are allergic to suffer from the negative feedback more like leather or asthma problems. Rhinitis and conjunctivitis may appear.

Also, gum arabic may interact with medications and antibiotics, Omukcelin and therefore must for people who eat this drug to avoid eating gum arabic.

Persons who suffer from respiratory diseases to avoid the use of this herb because it leads to the appearance of the rash marks.

The benefits of dark chocolate

It has recently been discovered that the dark made from the seeds of the cacao tree chocolate, which is one of the best sources of antioxidants on the planet that has many health benefits, where that eating dark chocolate can be many health benefits provides described below, and remember that chocolate is also high in fat and calories so you must beware of the quantities that are addressed
Health benefits of dark chocolate
Nutritional value :
Dark chocolate is very nutritious
If you buy dark chocolate with a high quality with a high percentage of cocoa, they are actually quite nutritious. It contains a high amount of soluble fiber and are loaded with minerals.
70-85% Cocoa 100 gram bar of dark chocolate contains:
11 grams of fiber.
67% of the iron.
58% of magnesium.
89% of copper.
98% of manganese.
It also contains a lot of potassium, phosphorus, zinc and selenium.
Naturally 0.100 grams (3.5 ounces) is a large amount to a certain extent and not something you should consume daily. All these foods also comes with 600 calories and moderate amounts of sugar. For this reason, it is best dark chocolate consumption in moderation.


The health benefits of eating dark chocolate:
1) dark chocolate good for the heart:
Studies show that eating a small amount of dark chocolate twice or three times each week can help lower blood pressure. Dark chocolate improves blood flow and can help to prevent the formation of blood clots. Eating dark chocolate can also prevent atherosclerosis.
2) Good dark chocolate for the brain:
Dark chocolate increase blood flow to the brain, as well as to the heart, so it can help improve cognitive function.


Dark chocolate also helps to reduce the risk of stroke.
Dark chocolate also contain many of the chemical compounds that have a positive effect on mood and cognitive health. Chocolate contains phenyl ethyl Amin (PEA), which is the same chemical that is produced in the brain when you feel you're in a state of love. PEA)) encourages the brain to release endorphins, and therefore eating dark chocolate make you feel happy.
Dark chocolate also contain caffeine, a mild stimulant. However, dark chocolate contains much less caffeine than coffee. Where 1.5 ounces of dark chocolate containing 27 mg of caffeine, compared with 200 mg in eight ounces of coffee cup.
3) Dark chocolate helps to control blood sugar:
Dark chocolate helps to maintain the health of blood vessels and circulatory system to protect against type 2 diabetes disease.
Flavonoids in dark chocolate also help reduce insulin resistance by helping the body's cells to work normally and regain the ability to use insulin in the body efficiently.
Dark chocolate also has a sugar index in the blood is low, and this means that it will not cause huge spikes in blood sugar levels.
4) Dark chocolate contains antioxidants:
Dark chocolate contains antioxidants. Antioxidants help to rid the body of free radicals that cause oxidative damage to cells.
And the involvement of free radicals in the aging process and may be a cause of cancer, so eat high antioxidant foods such as dark chocolate can protect you from many types of cancer and slow down the signs of aging.
5) Dark chocolate contains theobromine:
Dark chocolate contains theobromine, which has been shown to harden tooth enamel. This means that dark chocolate, unlike most other desserts, lowers your risk of dental problems and maintains dental health.
Theobromine is also a mild stimulant, although not as powerful as caffeine. However, it helps to suppress cough.
6) Dark chocolate contains a high percentage of vitamins and minerals:
Dark chocolate contains a number of vitamins and minerals that can support your health. Dark chocolate contains some of the following vitamins and minerals in high concentrations:
potassium
copper
magnesium
iron
Copper and potassium in chocolate prevents against stroke, heart disease and blood vessels. Iron in chocolate protects from anemia due to iron deficiency, and magnesium in chocolate helps to prevent type 2 diabetes, high blood pressure and heart disease.